Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy working with clients interested in exploring ways to improve their relationship with themselves and others. Whether you struggle with anxiety, depression, or are looking to heal from past experiences and create the life you want, I believe that together we can help you find a new perspective, build skills and resiliency, and live your best life. I'm experienced with individuals ages 8...
I work best with clients who are experiencing anxiety, depression, or are struggling with self-esteem or body image issues. The mind is an amazing story-generating machine, and while sometimes that's helpful (like deciding to study for that test tomorrow), sometimes it's quite the opposite (like deciding that the test is a lost cause and spending the rest of the night on YouTube!). I am focused...
You have found your way to my profile because you are seeking relief. Relief from body dissatisfaction and chronic dieting, anxiety, past distressing experiences, or from feeling lost in life and unsure of what you want and who you are. On the outside your life may appear totally put together, but deep down you are hurting and hoping there is a way to feel more deeply connected to yourself and...
Each of us face difficulties we are not prepared for, creating chronic stress and anxiety that wears us down. We feel the impact in our bodies. We have difficulty focusing our mind. These are symptoms that I am trained to heal. My expertise in somatic therapy and down to earth approach will bring relief from the emotional pain, physical effects and scars of trauma. Our work together makes it...
My primary goal is to help my clients lead happy, meaningful lives. If you have been feeling depressed, anxious or dealing with situations that are particularly difficult or that feel overwhelming to you, therapy may help you. I work with Individuals and Couples and have experience helping adults from many different cultural and ethnic backgrounds and of different sexual orientations. I will wo...
Are you frustrated and discouraged with the quality of your relationships with others? Do you wish that there were a manual or rule book that came with the people you love? Relationships are the most cherished and yet confounding things that we as humans long to have, and we get very little guidance about how to make and maintain them. Whether you are in a relationship with a friend, lover,...
The focus of my career is helping people overcome symptoms of anxiety, depression, relationship struggles, trauma, and grief. Everyone has internal resources that can be strengthened and utilized to further one's goals. Habits of mind and body can interfere with reaching one's personal potential. I enjoy helping clients develop new connections within themselves and with others. Based on your...
March 2020: In response to the COVID-19 Coronavirus pandemic and resulting quarantine precautions, I can offer you a safe HIPAA compliant platform from which you will be seen, heard and supported. During this unique moment, we are all being called upon to practice cultivating resilience. We are all learning to tolerate uncertainty. And we are having to adapt, day-by-day, while we try to protect...
It is my passion to help people explore patterns in their life and relationships. It is my intent to provide hope and encouragement as people courageously take steps to make their life more manageable. The relationship with each of my clients is important to me -- I consider it a privilege to be trusted in people's lives as a facilitator in a healing process. My specialty is working with women....
I am a Licensed Mental Health Counselor and a Registered and Board Certified Art Therapist with over 20 years experience. By integrating traditional talk therapy with art psychotherapy, I offer a unique treatment approach for adults, children, adolescents, and families. I have extensive experience working with trauma, abuse, sexual assault, depression, anxiety, grief/loss, divorce and...
It can be a hard decision to begin counseling, and it often takes a lot of courage to seek help. Feeling depressed, anxious or frightened is not a good way to go through life, so perhaps it is time to make some changes. My focus is on assisting adults in finding solutions to life's challenges through the use of various therapy techniques. In addition to experience working with adults who suffer...
**Fastest responses are through Email inquiries** Everyone possesses the ability to grow and recover from difficult life experiences. I will provide a safe and grounding space to work through stressful and/or traumatic life challenges. Posttraumatic Growth is an ongoing process. Let’s jump start that journey and find inner strength to challenge your negative self talk, build self worth, and...
Are you wanting more out of life and hoping your anxiety or relationship issues will resolve? Have you found yourself feeling hopeless, frustrated or unsure about your future? Do you ever experience panic attacks or overwhelming stress? Whatever your reason for seeking help, I want you to know you're not alone and I am here to offer help. I specialize in working with adults and young adult...
My qualifications include a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a credential as a Licensed Clinical Alcohol and Drug Counselor (LCADC). I have over 20 years experience working in the substance abuse/addiction and mental health field. My therapeutic approach is integrative and individualized to meet the needs and goals of my clients. I believe that in...
Counseling focused on helping you live your best life...Are you tired and stressed? Maybe you're worried a lot about anything and everything, feeling overwhelmed? Life is constantly changing and you can't keep up. You are snapping at people, distracted, and struggling. You wonder what's going on in your head. You’re trying to move forward but you can't. Maybe your family is in constant conflict...
