Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It takes courage to start therapy. To become aware of old beliefs & behaviors that no longer work. To be open to healing from the past and creating a more authentic & fulfilling future. I use an integrative approach, combining Psychodynamic theory, CBT, as well as concepts from Evolutionary Psychology to guide my clients through this process. As needed, I also add in several science-based stres...
Not Accepting Clients at this time. As a clinical professional counselor and licensed alcohol and drug counselor with over 10 years of experience, I provide an individualized and diverse approach to help you achieve your needs and have worked with a wide range of concerns such as: LGBTQ, addictions, behavioral issues, personal wellness, depression, stress/anxiety, PTSD, relationship issues, and...
Gravitating through the world can be hard even if we feel things are going well. The emotional responses that happen when we begin to feel out of control can be overwhelming, leading to decisions that may not be safe or helpful. Whether you are finding ways to recover from a past trauma, or find that your depression or anxiety is taking over your day, know that you are not alone. Acknowledging...
I stress the importance of developing a trusting relationship with my clients with the purpose of helping them understand the origin and nature of their issues and concerns so that we can overcome them. By identifying specific problem-factors, a person has the capability to decide to make changes that will result in their desired solution. When we empower ourselves to make choices and changes f...
Are you feeling your anxiety rise with each day as our world navigates it's way through the Coronavirus? I provide counseling for anxiety and depression through telehealth. You do not need to leave your home to receive compassionate, empathic assistance. I am here to help you. I have experience working with women, men and teens with depression, anxiety and trauma including childhood issues that...
You might be looking here because you're tired of feeling overwhelmed or unsatisfied with where you are in your life. Maybe you've had a recent experience or loss that is causing pain. Or maybe something happened a long time ago that's continuing to impact how you feel. Perhaps you don't like the way your mood is impacting your relationships, your family, your job, your life. Or possibly you've...
I have 20 years experience working with children, adolescences, adults and families who have relationship issues, endured traumatic experiences or school/job stressors. I also have successful help children with emotional and behavior difficulties and individuals dealing with life style issues. It is my belief that people have the innate potential to free themselves of emotional difficulties. My...
As a therapist, I help my client's work through their past and present issues in order to help them find resolution in their lives and reach their recovery goals. I offer therapy to teenagers-adults and specialize in the areas of: depression, anxiety addiction/substance abuse, eating disorders, self-harm, suicidal thoughts/thinking, identity issues/esteem issues, spiritual issues, relationship...
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you deserve. Guided by effective techniques such as mindfulness, educated insight and genuine curiosity, I work to protect and nurture my client's sensitivities, strengths and hopes for a joyous and fulfilling existence. I work with highly sensitive people (HSP) looking to understand their trait and thrive...
Do you feel held back from achieving your full potential? Trapped by feelings of anxiety or depression? Your story doesn't end here. Let me help you write the next chapter. Imagine what it would be like to become unstuck. Who would you become if feelings of depression no longer got in your way? What would you do if you were able to stop giving in to anxious thoughts? Becoming a new you can be...
Do you sometimes feel overly anxious, depressed, or overwhelmed, despite feeling successful in other areas of your life? Do you find that your family relationships or friendships are often difficult or lacking the support you need? Or are you struggling with new life circumstances, such as parenthood, pregnancy, divorce, or death of a loved one? As a compassionate, experienced psychotherapist I...
I have a passion for helping individuals, couples, and families work through life’s challenges. It is my belief that our physical and mental health are improved when we have close, healthy, and supportive relationships in our lives. I love to laugh and feel humor is a great tool to deal with life's challenges. I genuinely enjoy connecting with people and feel honored to walk along them in their...
Transitions and change can be difficult and can often lead to feelings of anxiety, loneliness, and depression. These feelings are common responses to experiences like relationship/work stress and family conflict. The process of healing through pain is an individual and unique one and sometimes we struggle with our ability to effectively cope with the feelings that these experiences and life...
Psychotherapy is a process that should generate meaning and self-understanding in a dialogue between client and clinician. In starting this process, it is my goal to provide you with a space that emphasizes empathy, non-judgement, and confidentiality. These concepts help create the environment in which you can express any thought or feeling that comes up, whether it be positive, negative, or...
"When 'I' is replaced by 'We' even 'illness' Becomes 'Wellness'" --Malcolm X. This is my approach to therapeutic intervention. Healing the body, mind, and spirit will create overall 'wellness.' Why is it that we make appointments to take care of our physical health, but we seem to ignore our mental health? Therapy doesn’t have to be a scary or painful event, it should be a place where you can o...
