Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you seek healing, peace, and wholeness through a better life and stronger sense of self? If so, you're in the right place, and I'm glad you're here. I work with young adults, professionals, and college students through online video counseling who experience anxiety. In a world that is constantly filling your head with expectations and ideas of who you “should” be, I want to help you quiet th...
I am a licensed psychologist and avid yogi who is excited to practice in a setting that embraces the mind-body connection. I strive to create a safe and empowering environment in which you and I work towards making changes that will bring you closer to a satisfying and fulfilling life. I use a strengths-based, collaborative approach to help each client feel empowered, develop insight and improv...
Do you feel alone? Lost? Afraid? Relationships, sex, and life can be hard! Having a counselor who supports your entire self while you pursue your best life can make all the difference. I believe you are important; I honor and respect all the parts of your experience, which are as unique and individual as you are. You can expect me to be curious about your experience, and to walk alongside you o...
If your experience includes feeling stressed, anxious, isolated or having relationship difficulties, and you would like to learn how to communicate more effectively with your loved one; then I can help you. It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and wellness. I work with individuals, couple...
Does the Coronavirus have you feeling stressed, worried, scared, angry, or irritable? Call me and we can work through the emotions together. The current state of affairs have a lot of people feeling as if the rug has been pulled out from underneath them. Many are in a state of limbo and trying to find where they will land. All of this can create an experience of uncertainty and this can be...
***I currently have a limited availability in my schedule for new clients on Mondays between the hours of 11am and 2pm or Fridays from 1pm-6pm. *** “Stephanie is the only person who believed in me and my ability to care for my daughter as a teenage parent, she made a difference in my life that forever changed me.” I have many years of experience working with children, adolescents and families. ...
My passion is working with children (3+), adolescents, and their families experiencing challenge around anxiety, emotion regulation, social skills, parent-child relationships, trauma, self-esteem, family and life transitions, and Autism Spectrum Disorder. I utilize the therapeutic power of play and creative arts to nurture and enhance wellness. I use techniques from child-centered play therapy ...
I seek to create an empathic, supportive therapeutic environment in which you can feel comfortable opening up about any symptoms or issues. Together, we will deepen your understanding of yourself and your current difficulties to help you achieve symptom relief and enjoy a more fulfilling, engaged life. I work with adults struggling with issues of all kinds, including depression, anxiety, major...
I am so happy you are here and are taking some time to invest in yourself and your future. You may have found yourself searching for help in your marriage or personal life. Do you find yourself feeling stuck, unmotivated, or alone? In your relationship do you feel unheard and misunderstood? Maybe you and your partner are trying to build trust after an affair or breach of trust. It is my goal to...
***I AM CURRENTLY ACCEPTING NEW INDIVIDUAL CLIENTS, AGE 15 AND OLDER*** How does one stay hopeful when today can be so hard? We all crave connection and can benefit from being heard in a confidential space without judgement. The challenges we face in life come in many forms, but everyone has the capacity to experience positive change. It would be my privilege to hear your story and support you ...
Reaching out for support is the first crucial step in the process of healing and change. As a therapist it is my life's passion to be that support to those who are searching for more, struggling with their current season of life and/or are at a loss for direction. At any stage of life when our mind and heart have decided that a change is necessary and that it is time to begin that process, havi...
Let’s get started on your journey! Looking forward to providing a safe nonjudgmental space to help you feel comfortable with starting your journey to a better quality of life. I have extensive background working with children, adolescents, adults and families in different capacities. My passion is to help you reach your highest potential and achieve your personal goals. I currently have opening...
It takes courage to start therapy. To become aware of old beliefs & behaviors that no longer work. To be open to healing from the past and creating a more authentic & fulfilling future. I use an integrative approach, combining Psychodynamic theory, CBT, as well as concepts from Evolutionary Psychology to guide my clients through this process. As needed, I also add in several science-based stres...
Not Accepting Clients at this time. As a clinical professional counselor and licensed alcohol and drug counselor with over 10 years of experience, I provide an individualized and diverse approach to help you achieve your needs and have worked with a wide range of concerns such as: LGBTQ, addictions, behavioral issues, personal wellness, depression, stress/anxiety, PTSD, relationship issues, and...
