Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with clients seeking therapeutic support regarding religious identity that intersects with gender, sexuality, and relationship issues. I utilize various methods to provide my clients with strategies and tools for understanding their core sense of self, particularly within their relational or social environments. I approach therapy with an aim of creating a safe and supportive space for...
We are going through difficult times. There is no denying the rise in stress, fear and anxiety that is being experienced throughout our country as we face the uncertainty of our future. Anxiety, depression or stress that might have already been looming in the background of your daily life, could feel like it’s on overdrive now, exacerbated by the current environment. Remember that you are not...
A lot of my clients have depression and anxiety. They tend to have a lot of negative self-talk and little self-love. They may have boundary issues and unhealthy coping skills when frustrated or angry. Through processing their past and present situations, we work to find coping skills that work for each individual client. Worksheets and tailored assignments are given to help guide my client thro...
Today, we feel more alone and isolated than any other time in history. Technology has us constantly plugged in, but rates of depression, anxiety, trauma and chronic stress have skyrocketed. When we try to turn to our partners or friends, we find ourselves confused, alone and hurting in relationships we'd hope would provide comfort. Where once there was playfulness and joy, now is harsh criticis...
Hello there! My approach to counseling is simple- it’s like a bandaid on a cut; I am there to provide a safe, healthy, protected, and nurturing environment for you to heal on your own. I will be there every step of the way as I formulate a tailored treatment to each client, because no one is the same! I have worked with children, adolescents, and adults- all in different walks of life with a...
We believe that addressing mental health is more than a diagnosis. Many people are often boxed in by labels and miss out on living a more fulfilled and limitless life. People should not be the challenges and battles that they face; rather, their identity should be found in the perseverance, maturity, and strength that those battles produce. Our experienced and compassionate Christian therapists...
Let's keep it real ... As if life was not already hard! Now you throw in COVID-19 pandemic and the pandemic of racial injustice, it's no wonder most of us feel like we are walking around in cloud. As a mental health therapist, I am passionate about helping anyone seeking assistance to live their life to the fullest. I seek to provide compassion, knowledge and empower with every individual, fami...
Immediate availability both in person and via tele-health. I respond quickly to calls and messages. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you, and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive, and will work with you in an interactive style, reach out a...
I work primarily with adults looking to find meaning in their life by reflecting upon daily challenges and gaining insight into their experiences. I offer a supportive and nonjudgmental atmosphere and prioritize building a trusting therapeutic relationship with the individuals I work with. Whether you are experiencing chronic mental illness or going through a transient period of distress, I...
Counseling provides individuals with hope and encourages growth. My desire is to walk beside individuals to offer insight and healing. I approach counseling with genuine connection. I work with many individuals with Anxiety, Life Situations, Adjustment issues, Grief, Depression, and Relationship Difficulties. Personal experiences have given me a unique passion for working with those who feel th...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to...
I am a licensed clinical psychologist specializing in neuropsychology. I provide therapy to children and adults experiencing difficult emotions, medical and psychological conditions, and life changes. I also conduct neuropsychological assessment, treatment, and coordination of care for children and adults experiencing medical and psychological conditions, including: Concussion, Traumatic brain...
Is managing day-to-day life stressful and overwhelming? Do you find yourself constantly worrying about what others think or how they perceive you? Stressed about speaking up when you have something to say and want to be heard? Maybe having difficulty sharing your opinions at work, letting people get to know the real you, or avoid doing things and spending time with people when you really want t...
My passion for mental health stems from the connection created with each client, and how beneficial that is when processing life’s hardest moments. I focus on individual adults and teens 15-18yo. Each session is tailored to your goals. Typical sessions begin with an exploration of family systems and values. From there, we focus on basic skills building with the intent of processing any trauma,...
