Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy working with individuals who are experiencing severe and chronic psychological conditions including PTSD, depression, obsessive-compulsive and anxiety disorders, individuals or their caregivers who have been confronted with life-altering medical conditions or other health-threatening illnesses, and with those who are coping with loss and grief, role and identity concerns, and relational...
We all want to live healthy, engaged lives of meaning and value. As we live, negative events occur which can lead to use feeling "stuck" and miserable. However, I believe that one can choose to live differently, that change can occur for anyone regardless of your age, problems, or circumstances. Therapy with me involves engaging in a meaningful conversation with each other in a safe environment...
I enjoy working with people from all walks of life and encouraging them and giving them hope. I believe in balanced living and looking at how issues are effecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints....
Are you finding yourself having panic attacks? Are you struggling with racing thoughts and anxiety that is debilitating? Do you find that you feel uncomfortable sharing how you are feeling with peers, family or friends? I have been working with people struggling with debilitating anxiety and together I can help you navigate your thought process and learn new thought patterns and coping strategi...
I am a Licensed Clinical Social Worker and have experience working with children, adolescents, adults, and families coping with a variety of mental health concerns or seeking personal growth. I truly believe that all of us can benefit from working with a trusted therapist to address whatever goals we set forth. Whether you are facing a new challenge, relationship issues, a life transition, are...
"Be not afraid of growing slowly; be afraid only of standing still." As this Chinese proverb wisely reminds us, we all have the capacity for growth, positive change and self-improvement. If this is a journey you are ready to embark on, I would be honored to walk with you... I have 15 years of experience working with adults, couples and families with a range of challenges including depression,...
*Now Accepting New Patients!* I thoroughly enjoy being a psychologist! One of my favorite things is helping people feel empowered to make changes in their life. My approach to treatment is collaborative, and I aim to help my clients achieve their personal goals. I often use various treatment modalities that best fit the client's needs without taking a "one-size-fits-all" approach. Most of my...
Certain life experiences and relationships can leave us feeling stuck and unable to be our true selves. I am here to support individuals process and heal from past and present trauma that often surfaces as anxiety and depression. My work involves guiding clients to empower themselves by being the source of their own healing. I am inspired and humbled to be part of the journey of a person who ha...
I see people as having rich, complex human emotions that are not well described with overly simple and often stigmatizing diagnostic labels like depression or generalized anxiety. Each person is entirely unique, with their own history, strengths, and challenges. In therapy, I will work with you to better understand yourself. When we can understand why you might be feeling or thinking or acting ...
I am a licensed clinical social worker with over thirty years of clinical experience working with a wide variety of populations ranging in age from toddlers to seniors. I specialize in working with individuals who have experienced trauma and loss, those living with depression, anxiety, chronic pain and illness and those experiencing life transitions. I have extensive experience working with...
Stress, anxiety, sadness, interpersonal relationship challenges, and trauma are different spectrum of life that we all have been experiencing as human. If we ignore and keep living without doing anything about it, it will keep piling up and starts affecting our overall well-being. Being trained in homeopathic medicine from India and practicing homeopathy for few years, I quickly realized the...
I understand how anxiety-provoking it can be to start therapy. I have also seen the magic that can happen when someone is ready to do the work it takes to heal. My goal is to create a safe, supportive space where that kind of courage and change is possible. I know my clients are the experts on their own experiences. I use my knowledge and experience to help them through the stuck places so they...
In my mind, the ideal psychologist is validating, transparent, practical, and experienced. As both a board certified CBT and DBT therapist, I teach tangible tools to get "unstuck" based on scientific research within a nonjudgmental, warm, environment. My hope is to help you move toward the life you want and create some distance from the thoughts and behaviors that might get in your way. My goal...
I believe we are listened into our voice and that "what most people really need is a good listening to" (Mary Lou Casey). In my work with clients, I strive to create a safe and resonant space in which clients can feel seen and heard and begin to see and hear themselves in new and different ways. I believe we all have an innate drive toward growth and healing which can, at times, become overwhel...
We are multifaceted and complex selves, and all of us prefer some aspects/representations of our selves over others. When our disapproval for some of our reactions becomes too strong or too global, when it becomes impossible to think of ourselves in our preferred light, living can become very difficult and very confusing. I work to facilitate your exploration of scary or disowned reactions, to...
