Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The relationship you have with yourself and others is the most meaningful part of your life. I'd like to help you achieve the healthy relationships you have always wanted. In a comfortable and relaxed environment, I will provide safe space to ensure that you are free to be yourself and build mutual trust. We will collaborate together to build upon your inherent strengths as you pursue a healthi...
Hill Counseling is a group of therapists committed to helping clients grow. Each therapist has a specialty that sets him or her apart, making it easier for clients to find what they are looking for. Please click on the link to our website (underneath the profile picture) for specific information as to our specialties and our therapists. We pride ourselves on being able to see clients quickly as...
I have experience treating Depression, Anxiety, Trauma, and Dual Diagnosis. I am collaborative and gentle in my approach to work with clients. I believe that you are the expert on you and that my role is to serve as a guide in facilitating change in your life. I have helped clients increase self-awareness, enhance their coping skills, develop more intimate relationships, live more fulfilling li...
Through my warm and collaborative style, I aim to encourage and empower individuals to overcome current obstacles and see their life goals realized. My main areas of expertise are treating OCD, anxiety, depression, and trauma-related disorders using cognitive behavioral therapy and other research-supported techniques. I also see people for a variety of other issues, including adjustment to...
Therapy is a process of healing, growth, and change. Changing patterns that aren't working and creating positive change, while feeling more happiness in your relationships, work, family, life, and self. Counseling provides an opportunity to discuss struggles, decrease stress, increase understanding of self and others, find solutions, and create positive change. I incorporate constructive insigh...
My goal is to create a comfortable and safe environment where you can creatively express yourself! I focus on the whole person and use a mix of techniques including mindfulness and creative expression to address a variety of issues. We will work together to set goals and create steps to achieve those goals. Adults that I sit with typically struggle with life transitions, daily stress, trauma,...
It's my privilege to partner with individuals, couples, and families in their journey towards healing, and growth. Life can feel overwhelming. Counseling can be a unique opportunity to navigate ones troubles. I aspire to build relationships where individuals feel heard and understood. I focus on the whole person, both supporting and challenging them. We team together to resolve the presenting...
It is my personal and professional belief that everyone is capable of discovering their most authentic and successful self, but may occasionally need assistance in their journey to personal enrichment. I have been lucky enough to find those people in my own life, and I consider it an honor to serve that purpose for my clients in a warm, welcoming, yet professional fashion. I respect the individ...
Are you looking for something different? Are you facing a difficult situation? Are you overwhelmed by circumstances? Has life thrown you a curveball? Are you seeking something greater? Counseling can support you through this, inspire you to find more and support you to find hope for change. There is help through difficult times and understanding from a trusted source. Experience a fresh...
As a solution-focused counselor, my goal is to help uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges life. By applying complementary therapy approaches, we'll unearth long-standing behavior patterns or negative perceptions which may hold you back from experienci...
Milwaukee Counselor specializes in parenting support, special needs children and parenting, child/adolescent counseling, depression, anxiety, trauma, first responders/military/veterans, substance abuse, family therapy, EMDR, and women's issues. We take a detailed look at what brings you or your family to counseling and help design a customized treatment plan aimed at getting you started with th...
I often compare counseling to chemotherapy. I went through chemotherapy because I believed it offered hope for curing my cancer. In a similar vein, counseling offers you the hope of a new way of doing life. Are your relationships all you want them to be? Are you able to put words to your feelings? Or do they just seem like a dark mess? Are you feeling powerless and out of control in your world?...
Helping people help themselves has always been at the heart of who I am and the services I provide to people from ages (18 and up) that I serve. It is my belief that we as humans were created with the natural skills we need to combat the challenges that life brings. However, many times these natural skills are buried beneath medical, social, economic, relational and mental health issues that...
Teletherapy offered. I trust things can get better. I support clients to discover this for themselves. I work with sensitivity and directness to support people to enter into their lives more fully and explore what they need to thrive. Often once this happens symptoms go away and the client gets better. I offer a safe and warm space where clients' deepest concerns are met with authentic attentio...
My professional background began in the financial services industry. I spent well over a decade climbing the corporate ladder and I ultimately became a managing director and equity partner of a successful capital management firm in the Los Angeles area. Although I had reached goals and achieved significant professional success, I also experienced a lack of personal fulfillment from my career. I...
