Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy is a place where we can learn to enrich our lives. At times, different factors can become overwhelming and make it difficult to maintain the meaningful life we strive to achieve. By providing a safe and supportive environment, clients and I work together to develop a deeper understanding of how one's thoughts, feelings and behaviors impact their well being. Whether exploring the past, o...
Are you a new mom or contemplating motherhood? Pregnant, and feeling nervous or blue? Or, perhaps you recently had a baby and are feeling overwhelmed? At a time we are expected to be joyous, many women are enduring stress: hormonal fluctuations, professional/personal role changes, feelings of loss of a previous life, tension in relationships with family members, sleep deprivation and isolation....
Have you noticed changes in you and/or your child? Is he/she argumentative, aggressive, often distracted or has a hard time staying still? I can help! Children go through various transitions in their life for many different reasons, with these transitions come behavioral changes. I work hands on to provide them with the appropriate skills they need to express themself in positive ways. Adults t...
You are likely angry, numb, depressed, afraid, or simply not sure what is going on with you. I am open, sensitive, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are. I am eclectic in my approach. My go-to model is one that teaches you how to provide healing to yourself through its meditat...
I am a Licensed Professional Counselor and I have enjoyed over 20 years experience working with individuals, families and couples in the Roaring Fork Valley. I bring warmth, humor and compassion to my work. My passion is helping you make the necessary changes in relationships, perceptions of yourself and painful situations to create a truly fulfilling and meaningful life! My specialties include...
I offer a holistic approach to my counseling services ; incorporating body, mind , emotion and spirit, seeing myself as more of a guide on your path towards healing and wholeness. I have over 25 years of experience counseling people regarding issues such as: Trauma, Addictions and Life Transitions such as Marriage and Divorce or simply helping you to improve your quality of life. I bring...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I offer a safe and comfortable environment to identify and relieve obstacles or distress by providing tools to progress toward self-actualization and build healthy relationships. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life t...
I am deeply passionate about supporting women in all facets of their lives. Women have such wide, deep and varied lived experiences. We are wives, partners, students, mothers, entrepreneurs, nurturers, sisters and best friends. The responsibilities of our roles oftentimes leaves very little time to focus on our own emotional need. What we desire most when we are pulled in many different directi...
Finding the right therapist is incredibly important and I strive to create a non-judgmental and safe therapeutic environment. I work primarily with individual adult clients with a specialization in working with emerging adult women (ages 18 - 30) but also treat adolescents and their parents when the adolescent is struggling with an eating disorder. Within therapy, I focus on understanding your...
An ideal client for my treatment mode would be someone who is either motivated for refinement of spirit, or would possess enough intelligence and wisdom to be able to gain enough insight into the nature of their condition so that they would embrace expert intervention with a degree of trust in harmony with adequate judgment into the need for treatment. He or she may engage in therapy alone, but...
I provide individual therapy for mental health needs and adjustment disorders. Depression, anxiety, addictions and eating disorders are typical mental health issues of my clients. I also treat adjustment issues such as grief/loss, relationship/divorce/marital, work/career, and body image/weight. I specialize in cognitive behavioral therapy with a holistic flair of energy psychology. I believe i...
Our group practices offer a variety of services tailored to your individual need. We offered individual, group, family counseling as well as psychiatric evaluations and ongoing medication management. We believe the best course of treatment is the combination of medication management and psychotherapy when medication is needed for your treatment. Some types of treatment available at our practice...
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am...
I am a Licensed Clinical Social Worker in the state of Georgia with 30 years of experience in the field of social work, human services, and counseling. I received my Master of Social Work degree from Hunter College School of Social Work, NYC and my Ph.D. in Human Services, with a specialization in community and social programs from Capella University, Minnesota. Additionally, I am a Certified...
I provide individual therapy primarily for adults. I specialize in grief, life transitions, suicide prevention, relationships, disempowerment, ism (classism, sizeism, heterosexism), self-identity, and trauma associated with childhood sexual abuse and neglect. I also specialize in treating families and individuals struggling with minority issues, interracial relationships, cross-culture and...
