Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I counsel individuals who identify with one or more of the following three areas: 1) under-performance (professional, academic, social, athletic, etc.), 2) stress/overwhelm/burnout, and 3) relationship conflict and drama. These are not the usual depression, anxiety, or adjustment descriptions used by many clinicians, though my clients sometimes resonate with those experiences also. I utilize...
I specialize in anxiety and depression management, couples counseling, ADHD and trauma. I take pride in helping individuals, couples and families find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on client's strengths to help them heal from the past and find solutions for the future. My overall goal i...
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your...
As a therapist I see my role as an objective listener, teacher and companion on your journey to growth, healing, insight and self-discovery. Building a safe, respectful and trusting relationship is essential for success in therapy. I strive to be a gentle guide in helping you discover your answers and reach your unique potential. In doing this you will gain the opportunity to rediscover your in...
*Not accepting any new patients at this time* Sometimes we need someone to believe in us before we can believe in ourselves. My commitment is to provide comprehensive mental health services to my patients in a warm and relaxed atmosphere. I believe in empowering my patients to reach their fullest potential by providing them with the tools they need to better help themselves. My specialties are ...
I am currently online, am seasoned and approachable, with extensive training in individual and group therapy, I've helped many live fuller, more rewarding lives. My training is psychodynamic in theory, but I am thoughtful and creative in tailoring my approach to each individual. While I believe that we are a product of all our previous experiences, I work largely in the here-and-now to create...
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and...
"You may encounter many defeats, but you must not be defeated." ---Maya Angelou. We all experience difficulties. When life gets complicated, when we are overwhelmed and just need some guidance to navigate our day, when we need to feel more in control, to feel comfortable and safe, counseling is helpful. Every one of us could use someone to listen, an opportunity to speak freely and be supported...
I received my Master of Science in Mental Health Counseling from Georgia State University. I am a licensed professional counselor and specialize in working with children and their families. I have provided support to children and families experiencing a host of needs, including providing support to children involved in foster care. I have worked as a school-based counselor providing insight to...
I specialize in promoting selfcare for creative people. I work with creativity to enhance creativity. Using traditional talk therapy and creative modalities I help people find ways to better manage anxiety, depression and the stresses of everyday life. As a New York State Licensed Mental Health Practitioner, I work on building self-esteem and increasing resilience. I use a person-centered appro...
Hi! My name is Dr. Casey J. Winter. I provide mental health counseling, traditional psychotherapy, clinical consultation, and specialized intervention for adolescent and adult clientele. My private practice focuses on the research and treatment of eating disorders with a specialization in anorexia nervosa. I also enjoy working with individuals who are experiencing existential crisis, and those...
Let me help you sort out the thoughts and the feelings that are causing you emotional pain. Whether it's the pain of losing a loved one, a significant person to divorce, separation, death, or recent moving, immigration, loss of a job, or loss of health. May be you have been seeking a therapist who incorporates your faith into therapy for an authentic transformation. I specialize in Grief, issue...
The most effective thing that I do as a therapist is develop trusting and non judgmental relationships with the people who come to work with me. My task is to offer critical and creative views of the challenges the are presented by an individual's life and to help to develop and adapt to new beliefs and behaviors to overcome these issues. Prior to becoming a therapist, I was a teacher in both...
Life is full of twists and turns, often unexpected and challenging to even the most seasoned navigator. Individual, couple, and family therapy can provide relief to those seeking support by regrouping, learning coping skills and gaining helpful insight to promote empowered change. It is my honor to help individuals, couples, and families who are seeking help to either heal, learn new ways to...
My ideal client is a person who is finding life, love and work challenging! I have been a Christian psychotherapist for over thirty years. My extensive education. my two NC licenses and a three year Residency in Pastoral Counseling at Wake Forest Baptist Hospital has equipped me to handle both acute and chronic mental health issues. I like working with Couples, Families, Children, Teens, Adults...
