Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Is your child, preteen or teen experiencing personal, family or academic challenges? If so, give me a call. I am here for you. As a parent and education advocate, I am passionate about working with children and adolescents and can help your child identify more effective responses to stressors. I also enjoy working with adults who are experiencing life transitions (marriage, divorce, parenting,...
I’ve been in private practice since 2004, working with adults individually, in couples, and in groups. I’m currently practicing in Marfa, Texas, as well as remotely in New York City. My style is warm, empathic, and collaborative. I strive to create a non-judgmental space where you can be yourself and share freely. You’ll find me listening intently, asking questions, but also allowing for moment...
My therapeutic approach is direct and goal-oriented mixed with kindness and compassion. Hope, in wellness and recovery, is the core of my practice. I believe that people can make positive changes in their lives if they're intrinsically motivated to do so. Because wellness and recovery mean something different to everybody, drawing upon your individual strengths, resources, and interests will be...
Please note: Currently at full capacity until 2021. Welcome! Noticing stress impacting your mood, decision making & well-being? Considering a separation or divorce? Do you have a loved one suffering addiction and/or mental health conditions causing you stress? Are you a step-parent with stress adjusting to new experiences or finding challenges adjusting to your blended family? Retired, finding...
Having a safe, supportive place to honestly voice thoughts and concerns is the basis of our therapeutic process. I want to work with you in a way that encourages collaboration toward your personal goals. My approach is individually tailored, direct, and genuine with the empathy and compassion to help clients find the courage to adapt and work through personal challenges. After establishing a...
My expertise is in helping people of all ages from very young to adult. Whether meeting with an individual, a family, or meeting with parents to help teach them concrete tools to aid their children in behavior management, I make sure to meet people "where they are at". I understand coming to counseling is overwhelming and difficult and no matter what: I treat others with unconditional positive...
Seeking help for a personal difficulty or crisis can be overwhelming. "How can I find a therapist who will understand what I'm going through?" "Will thIs person be someone I can trust?" These are common concerns that come up when seeking professional help. I am a warm and compassionate therapist with over 30 years experience helping people with anxiety, depression, difficulties in relationships...
My ideal client is someone who is ready to make changes and see improvement in their life. Maybe you are feeling overwhelmed, down, anxious, lonely, or struggling in a relationship? These are symptoms telling you something isn't right, and you may need help figuring out what to do differently in order to feel better. You have probably tried several things, before seeking counseling, that haven'...
ACCEPTING NEW CLIENTS USING VIRTUAL CARE IN CLEAR LAKE AND KATY I believe everyone has the ability and strength within themselves to make the change they wish to see in their life. As your therapist, I strive to provide a supportive and non-judgmental environment conducive to overcoming any challenge. Imagine what your life could be like if you responded to situations in a healthy manner rather...
Now accepting clients via teletherapy. Teletherapy is secure and easy to use: you simply need access to strong WiFi or cellular, privacy, and a smartphone/tablet/laptop. As a therapist with more than 13 years’ experience in the Seattle area, I provide strengths-based, solution-focused mental health therapy to clients from diverse backgrounds. I specialize in working with young adults, adolescen...
I help suffering people permanently resolve long-standing emotional wounds and the shame, guilt, depression, and anxiety that ensue. This only happens in one place; "here and now." Thus, we focus on what is happening in your immediate experience of life. This takes us directly to the emotional wound where we can heal it. As emotional pain exists outside of time, so does the cure. We will locate...
Collaborative counseling and consulting can help. Together we create a professional and purposeful space for reflection and decision making. I can help you navigate lasting change, overcome barriers, accelerate development, achieve balance and meet-or exceed-your goals. Strengths-based collaborative counseling for individuals and families helps to clarify and resolve conflicts and advance perso...
Being raised in a Muslim-Arab American home has allowed me to appreciate and be mindful of the delicate and challenging aspects of living in seemingly two different cultural settings. My own bi-cultural experiences, my ability to speak English and Arabic, and the many years of professional work with immigrant youth and family's has allowed me to develop effective therapeutic interventions for...
Because every kind of emotional suffering deserves relief... 1) I treat trauma survivors with PTSD and depression; 2) I help couples or individuals who are struggling in partner relationships; and 3) I advise adults who are frustrated in their parenting adventures. Also, if you are surviving dissociative symptoms, are recovering from secret habits, are suffering with anxiety or bipolar disorder...
Welcome! I specialize in anxiety, depression, life transitions, chronic stress, and complex trauma. I believe that our personalities are composed of various parts. For example, you may find yourself wondering why a part of you wants to make changes in your life while another part can be critical and self-sabotaging of the changes you are trying to make. Welcoming and working with all of your pa...
