Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Connection and growth are vital for health and wellness. I strive to meet the needs of each client, while dedicating my time and attention to ensure a sense of belonging for all. I enjoy working with children, adolescents and young adults between the ages of 7-22, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem issues, transitions and more. I...
According to the World Health Organization, suicide is second leading cause of death among those with ages ranging from 15 to 29. Many professionals tell us that having direct conversations about mental health is essential for those who are struggling with depression, anxiety, suicidal ideation, and other forms of mental illness. However, in my experience, these are often difficult subjects to...
I offer a welcoming and non-judgmental approach, emphasizing research validated problem-solving, Cognitive-Behavioral methods. I work with adults and adolescents as individuals, couples and families....
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your st...
Do you feel like you are in a rut? Do you have goals in your life but can't figure out how to achieve them? You are not alone. We all feel stuck at some point in our lives; where the routine of life gets the best of us. I strive to provide a safe and comfortable environment to explore those feelings, where you feel heard and understood. Collaboratively, we will work on helping you feel unstuck ...
My areas of clinical focus are around men's issues and with members of the LGBTQ community. I'm committed to providing a safe and affirming environment where you can process your feelings, no matter how difficult or uncomfortable. I'm not the kind of psychologist who sits silently and nods while you do all the work. I'm an active therapist and work collaboratively to help you increase...
My goal is to help to empower your true potential and lead a LIFE WORTH CELEBRATING, EVERY SINGLE DAY! I am a compassionate, solution-focused/integrative therapist specializing in children/adolescents, adults & families. I am dedicated to guiding my clients toward wholeness and healing by offering a safe place to share your story and focus on what you want to achieve. Whether you are struggling...
My area of special interest is working with tweens/adolescents, young adults and families dealing with anxiety, ADHD, personality disorders, self esteem issues, peer relationships, and divorce. I believe it is vital to create a safe space and assist clients to make positive decisions that will allow for gratifying experiences and healthy relationship connections. Together, as a team, I work wit...
Together we will identify and modify existing actions and behaviors to move off "dead center." We'll find a more productive and positive place that works for you. Working from a strength based perspective will enable individuals, families, children and their parents to meet life's challenges better. My many years of experience will facilitate the process....
Not accepting new clients at this time (updated October 3, 2019) Times of transition can be a time of great growth, or struggle, or, often, both. I specialize in working with women in the transition to parenthood who may need help adjusting to new roles and demands. I also work with college students transitioning from adolescence to adulthood, and midlife career changers, to name but a few of t...
Empowered2Shift is a Faith Based/Christian organization who's primary goal it to help you resolve issues related to Trauma, Grief, Depression, Anxiety, Low Self-Esteem, Post-Partum Depression, Marital Issues, Premarital Counseling, and/or Church Hurt/Spiritual Abuse. Our goal is to help you to find the root of the problem, process it, and then "EmPower-You-2-Shift" by teaching you life skills t...
Be encouraged -- help is available in navigating your emotional, mental and spiritual life. Making that first call to a counselor is often the hardest step. I consider it a privilege to hear your story, help you discover your heart and walk with you through your difficulties. Though we all struggle, we do not need to struggle alone. My goal is to help bring new hope and healing to your life. I ...
Being happy is important! My goal is to help you get to a better version of yourself. Allow me to be a part of your journey to happiness through self-awareness and self-discovery. I have training and experience in a variety of issues including but not limited to anxiety, depression, and family conflict; I am qualified to help. It is not my goal to cure you, but to help facilitate positive chang...
I appreciate working with individuals and couples who identify as unconventional in some way, who are creative, lean toward introversion, and want to be more assertive, confident and self-compassionate. I am committed to supporting LBGTQ-identified folks navigate issues of gender identity, sexual orientation, sexuality, relationships, trauma and oppression. As a holistically-oriented therapist...
My specialty is working with women struggling with a transition of any kind: career, relationship, personal growth or life changes. Such times require a reordering of priorities and a rebalancing of self. They require inspiration, creativity, and passion. I am here to help foster all of these helpful ingredients for a happy, successful life. Another specialty of mine is working with couples. Ma...
