Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
You deserve a chance at happiness and peace. Entering the therapeutic relationship takes a great leap of faith. I work with all ages on a variety of concerns but am especially passionate about working with teens and young adults. As the child of a Filipino immigrant who has walked my own personal journey through adversive and transformative experiences, I highly identify with the saying, “Fall...
At its core, therapy is a conversation. Like a greenhouse, this specially crafted conversation we call “therapy” aims to nurture and ripen our words, thoughts, images, emotions, and sensations, all "vitals" of the mind, so that they can become useful in our growth journey, both inside and outside the therapy room. Within the protective bounds of therapy, we find a rare space to talk, enhanced b...
Are you having problems at your job or in your personal life? Are you having problems with your sex life? Do you feel anxious, confused, depressed, hopeless, or stressed? I am here to help you to thrive in your personal and professional lives. Let me counsel and coach you through some of your tough situations and past trauma. I come to the field of psychotherapy after many years as a teacher,...
I am a psychotherapist specializing in individual, couple, and group therapy with adults. I work with people from all backgrounds including the LGBTQ+ community and individuals with diverse cultural and religious orientations. My approach is warm, collaborative, and integrative. I aim to create a supportive environment where you feel both understood and challenged, while providing practical too...
I view the therapeutic process as a journey I travel with each of my clients. I aim to provide an open and nonjudgmental environment, which helps facilitate the development of insight into oneself and experiences with others. By providing a sense of acceptance and understanding, I aid each client in realizing their inner strength to enact the change desired in their lives. My approach is rooted...
Hi my name is Sarah Fredrich, I live in Watertown, WI. Married and have 3 grown children and eight grandbabies. I have two step kids. I have been in the Medical field for decades- I have experienced all types of obstables in my life- or shall we say road blocks. I would like to offer my services to whom ever may need it. I come from a big family and lots of uncles and aunts. I have a AS degree ...
Therapy is the process of coming to a deeper understanding of ourselves and how we approach the world while contained in the therapeutic relationship. I aim to create a safe, compassionate, and collaborative space to explore why patterns of thinking and interacting have become painful. In my experience, this process leads to improved relationships and communication, greater confidence and...
The need for connection and understanding are integral to the human experience. With this belief I serve individuals, couples, and families using a systemic and multicultural framework. The foundation of my work is honing in on the inherent capability of my clients in order to reach their goals and develop a life that best serves them. My interest and experience is in providing treatment for...
I work from an object relations perspective and draw from a variety of therapies including but not limited to narrative, solution-focused, experiential, and cognitive-behavioral. I work with individuals, couples, and families to decisively identify and treat anxiety disorders, codependency, depression, grief and loss, and marital/other relational issues. I welcome any questions you have about m...
Relationships are hard. Sometimes we experience anxiety around navigating a new relationship, or we’re trying to take our current relationship to the next level and we’re not sure what that next level is. For some of us, we’re experiencing so much frustration around being misunderstood or betrayed by our partner. For others, we just have so much tension in our relationship that it feels like we...
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have...
Hi, I can’t wait to hear from you! Deciding to take your growth and healing journey to the next level can be both challenging and intimidating. I am so happy that you are choosing YOU. I believe that you deserve to live the life of your dreams for no other reason than because you exist right here, right now. You deserve all of the healing and growth that you desire. My goal is to help you achie...
Psychotherapy has always been for those who are ready to experience healing. Along with alleviating symptoms, my approach is most effective for individuals who are seeking a deeper understanding of underlying causes and who strive for personal growth. Together, we explore the root of current feelings that led things astray. We can gain insight into self-awareness, understand our behavioral...
I strive to provide a safe, nonjudgmental relationship for individuals to feel validated and empowered to make changes, overcome difficulties, and cope with life's many challenges. I recognize and respect the unique culture, background, and experiences of each person. I use a variety of therapeutic modalities to provide an individualized approach to help adults engage in self-exploration, gain...
**Accepting New Clients for TeleTherapy** I believe that our life experiences can aid in transformative healing. Often times, we feel alone and isolated as we experience difficult moments in our lives. With compassion and empathy, I work alongside the individual to achieve the goals they hope and envision for themselves. I offer client centered counseling services to women and girls who are...
