Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Do you feel trapped in a web of chaos? If it seems like bad things keep happening to you, and life keeps getting more confusing, I can help. You can gain control of your life and have joy and meaning regardless of past trauma. I will provide a non-judgmental space for you to examine your past experiences, and guide you safely to new ways of being and thinking that will allow the wounds of your...
Hi I'm Kathleen, a Latinx Spanish speaking therapist; and I know this is really hard to do, realizing that you need professional help is needed but you don't know where to start or where to go. You made the first step by finding this page! I can help you reach your goals of overcoming past trauma, building a better relationship with food or your body, improving your mood or decreasing your...
I am à Licensed Clinical Social Worker with more than three years of experience working with adults and youth struggling with a variety of mental health issues. I understand the difficulties associated with the stress of everyday life as well as the added burden of trying to cope with a mental health diagnosis. I am also aware of the added stress imposed upon all of us by the COVID 19 pandemic....
*Currently accepting new clients!* During times of stress, transitions, and uncertainties, life may be more overwhelming than you could ever imagine. We will work together to identify sources of stress, difficult emotions, and limiting thoughts and behavior patterns in order to develop resources for more satisfaction, fulfillment, and joy in your life. My goal is to be deeply present with your...
My personal resilience, experiences and background makes me a vital asset and model to the individuals and families seeking permanent change. For nearly 14 years, I work with individuals, families, children, and group to address and treat mental health and emotional disorders by utilizing my multicultural counseling experiences to promote optimum mental health. I helps parents deal with their...
I am passionate about working to ensure that underserved and underrepresented individuals, couples and families, have the support and resources necessary to live emotionally healthy and productive lives. I have found that through therapy, I can inspire people to deal with life as they find it and equip them with skills to make it better. I am passionate about helping people and identify their...
I believe I have much to offer you in terms of a holistic approach to therapy that puts you in the driver seat, and a non-judgmental safe space to discuss any problem you wish to bring into the office. I am no stranger to tapping into my own personal reservoir of kindness and compassion when it comes to helping my clients. There is a behavioral piece to therapy too. I offer my clients a way to...
Do you feel overwhelmed by your daily demands of parenting, family and work? Are your relationships feeling stressed and out of sync? Do you feel that life is more exhausting than enjoyable? The good news is that you have made a first step by looking for a therapist, and landed on my page. I can help you work through your emotions, learning and practicing skills to improve your relationship wit...
*WEEKEND THERAPIST* Feeling stuck? Having a difficult time? I provide a safe, accepting, and comfortable space to help you gain insight into patterns in your thoughts, behaviors, and interactions that keep you feeling stuck or cause ongoing distress/problems. Together we will look at altering these patterns to enhance understanding and create meaningful change in your life. I will meet you wher...
Do you find yourself currently struggling? Whether it be with anxiety, depression, relationship challenges, general life, or work stressors, therapy is a safe space to explore and develop skills to cope with life’s stressors and work total personal goals. You don’t have to go through it alone, it is my passion to help you and/or your teen grow and learn ways to cope with and navigate life’s...
At The River Wellness LLC, we aim to help our clients move forward from their problems and reestablish their personal, professional, and social connections. We provide our clients with the necessary comprehensive therapy, counseling, and consulting services they seek. In order to help them recover, we strive to give individuals, couples, and families a safe space where they can feel at ease wit...
My goal as a psychotherapist is to create a trusting and supportive relationship in which clients can explore their experiences, create insight, and overcome barriers that limit their full potential. My therapeutic approach is integrative and informed by humanistic, psychodynamic, and family systems theories. It is also anchored by social justice, ecological, and liberation approaches. I take a...
At my core, I am an artist and believe in creating the sacred space necessary for intentional healing. My approach is strength-based and person-centered. I also draw from evidence-based modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Systems Theory to address individual needs. As a Licensed Professional Counselor certified in CBT with o...
I am a Licensed Social Worker, with a master’s degree in Social Work from the University of Illinois. My passion is working with people in need of a safe, therapeutic place to address childhood trauma, sexual abuse, relationships, grief and loss, depression, anxiety, and personality disorders. I believe healing takes place when a therapeutic atmosphere is created. I strive to meet people where...
When we experience something painful and/ or traumatic it leaves us with persistent feelings such as being not enough, not measuring up, incompetent, unloved, etc. I will help you identify unhealthy patterns and dynamics that have been adapted as survival mechanisms but ultimately perpetuate your pain. I will support you in your path to embracing your fully and authentically engaged self. I...
