Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Hi, are you new to therapy or just haven’t really had a good experience with therapy? Maybe you’re feeling “stuck” in some aspect of your life be it relationships, career or unhealthy coping behaviors. Life is hectic and demanding, leaving us feeling disconnected from ourselves and others, which can cause anxiety and feelings of inadequacy. I want to help you feel less shame about yourself and...
For many, deciding to meet with a therapist is a big decision. Often times it is seen as a last resort. Talking to family and friends is not always the preferred way of dealing with a situation and that is when talking to a professional is something to consider. I have experience working with depression, anxiety, personality disorders, mood disorders, grief, PTSD, family dynamic problems, coupl...
Welcome! I am glad you are here. I am passionate about helping people heal and grow. Whether you are feeling, stuck, lost, anxious, or just uncertain, I am here to say new experiences are possible for you. I offer in depth personal coaching sessions focused on helping you overcome challenges so you can find your way forward. I work with individuals. I work with couples. And I work with parents ...
Ever feel as if life is too difficult, too painful, or unfair? are you a COVID-19 survivor? Negative life experiences can have so much power that they dictate a person's views on life and influence their daily interactions with those around them. These "curve balls" can affect our lives in many challenging ways, such as mood fluctuations, difficulty adjusting new life situations, personal, soci...
If you are considering making some changes in your life and need some guidance on how to move forward, you would benefit from having a motivational interviewing conversation as the first step to create space and explore what is possible for you. As a trained Motivational Interviewing and Action and Commitment Therapy clinician, I can help you explore ambivalent thoughts in order to help you mak...
**Unfortunately, I'm not currently accepting new patients** Psychotherapy is a powerful experience of growth and healing that can at times feel daunting and unsettling. I understand this tension and I am committed to creating a therapeutic space where you can feel safe, heard and supported throughout this process of exploration and discovery. My collaborative and interactive approach fosters ne...
Gina is a skilled and compassionate provider specializing in traumatic stress, depression, anxiety, and eating disorders. Through a psychodynamic, mindbody lens, she compassionately guides you to go beyond defenses and to connect with wholeness and peace. Gina specializes in somatic and emotionally focused therapy to assist clients with processing buried feelings that lead to acceptance and pea...
Imagine yourself as a writer, carefully crafting the story of your life. What important events and experiences stand out, and what effect does your supporting cast have on you? Is your story unfolding the way you want it to? For most of us, the answers to these questions aren't always clear. We're often too entrenched in our own story to be our own author. Experiences such as developing a more...
When you're ready to change, curiosity is a great place to start. I approach racial discrimination stress and sexual health concerns holistically. Tools gathered in therapy can help identify your feelings, understand yourself and manage uncomfortable emotions. If you identify as BIPOC, Queer, kinky, polyamorous, or sex worker you are welcome here. I am a culturally-centered, sex-positive...
Hello! I am Licensed Professional Counselor (LPC) through the state of Texas, trained to work with adolescents and adults with differing degrees of emotional and behavioral issues. I believe in taking a holistic approach to counseling, which means viewing the person in their entirety. Whatever the presenting problem, it is part of a bigger picture and is connected to other aspects of the client...
My goal in working with patients is to help them identify behaviors or thinking patterns that may be keeping them from reaching their full potential in all aspects of their lives. We will work collaboratively in a safe, judgment-free environment. I work primarily from a psychodynamically informed perspective and will incorporate various treatment modalities into my work with my clients. My...
“My therapeutic stance is nonjudgmental and collaborative. In therapy, I focus on helping families and individuals identify and obtain achievable goals.” During my more than 10 years as a licensed marriage and family therapist, I have learned many strategies that assist in helping individuals and families learn to live their best lives. Using a non-judgmental and collaborative stance to find an...
Welcome! Life's challenges come in many shapes and colors, and solutions are not one-size-fits-all. My approach is to help you in a way that works with your life and values. In practice, I integrate science-based treatment into my warm, compassionate style in order to help individuals and couples reach their goals. I treat a wide variety of issues, such as depression, anxiety, and life...
Hello! Do you want to make a change, but don’t know how? We all go through difficult times in life and sometimes we want a different perspective-especially from someone who won’t judge us. I can help! I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). I work with children, families, teens, and adults. I see children as...
Dr. Frye specializes in working with children, adolescents and young adults who present with symptoms of depression, anxiety, disruptive behavior disorders, trauma, and a host of other issues. Treatment modalities include Cognitive Behavioral Therapy, Emotional Focused Therapy, Dialectical Behavioral Therapy principles and Social Skills training. Dr. Frye also specializes in providing family...
