The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Live life anxiety-free! Finally, a program to support and empower individuals and families to overcome self-doubt, constant negativity and extreme worry. Right now, you are barely surviving. You are overwhelmed. Perhaps you feel as though you've "tried everything and nothing seem to work." Stressful situations have you reacting with irritability and at times isolation. This is not the life you...
Whether you are looking to overcome a difficult past, struggling with everyday life or having difficult navigating relationships, talking with a professional can help you take power over your own life. I provide individual, couple, family and group therapy to all ages. Though I work with clients with a wide range of relational and mental health challenges, I specialize in treating trauma,...
Let's untie your emotional knots by discovering new ideas and solutions. We can lessen your burden and reveal new ways forward. Having a trusted, non-judgmental professional in whom to confide can make a big difference. Feel free to call and we can chat for a few minutes for free. At times, we may feel uptight, overwhelmed, or confused. Spending time talking with an objective, caring profession...
We all need help at one time or another. Feeling connected and supported is important for positive emotional health and growth. I have extensive experience working with children, adolescents, and adults in clinical and educational settings. For the past 30 years, I have been a psychotherapist, board-certified art therapist, counselor, learning specialist and educator at many agencies and school...
I work to provide a holistic, personal form of care that provides each client with the tools they need to overcome life's challenging moments. I take an integrative approach to helping others better understand how their patterns are impacting their lives and what options they have to do things differently. I utilize a creative, expressive approach to combine art and music into my practice to...
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships that don't quite make sense but continue to play out in your life? Or you may be concerned about the functioning of an important young person in your life. If you are curious about accessing your...
I provide psychotherapy services for individuals 18 years and older. My areas of interest and expertise include but are not limited to: Anxiety, Depression, Trauma/Posttraumatic Stress Disorder, Stress Reduction, Adjustment/Phase of Life Transitions, Mindfulness, Lifestyle Enhancement, Sleep, and Behavior/Habit Change. Psychotherapy will be individually tailored to best meet your needs. My...
Sometimes we or a loved one can end up feeling lost - not knowing where to turn for help or support. Having someone to talk with, to explore your challenges with you can be an incredibly positive experience. I'd like to come alongside you, your adolescent, or your family to help you on your journey to your best self. I work with adolescents, adults and families. My areas of focus are adolescent...
You have a big heart and devote much of your time to improving the lives of others - you might even center your career around this. Yet you find yourself consumed by inner doubts, fears, and worries. You have a sense that you’re never doing enough, helping enough, or getting things exactly right. You find yourself staying up at night re-hashing what went wrong and how much you need to do tomorr...
Do you feel like you can't find your peace? Are you trapped in an uncomfortable space you can't quite navigate out of? Life has a way of throwing us off balance. We can become faced with a number of challenges that may feel too difficult to overcome. The good thing ... you don't have to figure it all out on your own. I provide a non-judgmental and safe setting to allow you to freely express...
*SHORT WAITLIST* Coming to therapy is a brave choice. The right fit with your counselor is absolutely key. I will meet you exactly where you are and help you engage with and enjoy your life more meaningfully and effectively. I'm a Licensed Clinical Social Worker with extensive experience helping adults, teens, and children achieve their goals, heal from their painful past experiences, build a m...
I believe in the pursuit of a lifelong journey of growth for myself and my clients. For over 35 years I have been helping children, adolescents, families and individuals address and work through their issues by identifying, exploring and creating new and healthier belief systems founded on acceptance and mindfulness. I specialize in treating attachment issues in children and adolescents as well...
Victoria is a licensed psychotherapist specializing in major mental health, mood & addiction. Implementing CBT, DBT, mindfulness, motivational interviewing, etc. With a clinical background in behavioral health & treating co-occurring disorders, she has dedicated her career to helping those struggling to break negative thought patterns, habits & behaviors. Her professional background includes...
Cultivating Hope Counseling Services was opened because therapy is one of the greatest healing spaces in which individuals, couples and families are able to experience and see their own resiliency. It is a place in which, with a bit of hope and support any individual can cultivate the life they want. I mainly practice through Collaborative Therapy but will use what fits best for my clients. If ...
I am a Christian, trauma-based therapist. I work quickly to discover the root issues of the symptoms with which you present, in counseling. While using a Christian world view, my approach to therapy is to utilize EMDR to heal past wounds, hurts, and traumas that may be impacting you today. We meet clients where they are and integrate spirituality as they feel comfortable. I am a clinical...
