The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
We help families, couples, and individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple difficulties, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it! We accept Anthem/BCBS, Optima, and Tricare. We are currently op...
I offer my clients specific tools to help them navigate difficult situations, reduce anxious thinking, manage depression, cope with trauma-related symptoms, set boundaries in relationships, and build confidence in themselves. Furthermore, I work with young professionals in their 20’s and 30’s and enjoy helping them find a healthy balance between work, family/friends, and themselves. I have...
Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because...
Are you suffering in silence while experiencing sadness, anxiousness and/or stress from day to day? As life and certain relationships can be challenging, we may find ourselves wondering what to do in order to stop the unwanted pain. For those who are parents with a struggling child or adolescent, do you feel like you’ve tried everything to help and instead feel stuck? Fear of the unknown preven...
I think of therapy as a safe space to truly be heard, a place to catch your breath, and gain support in processing and sorting through difficult emotions and situations. Authenticity, humor, and connection are core values in my personal life and my work as a clinician. I believe a positive and trusting therapeutic alliance between myself and my clients can be a unique comfort and allows us to...
*Not accepting new clients until January’s 18th, you may contact us to be added to a waitlist until that time* Sometimes taking the first step can be the hardest. I help those on their search for self exploration and gender identity as well as depression and anxiety. I am a professional allied in LGBTQ+ treatment. Taking the first step can be scary but therapy is a place of safety, a place to h...
I work with women and teen girls to help bring hope and healing. I specialize in working with those who struggle with anxiety, relationship issues, and spiritual struggles. We can work together in a non-judgmental, Christ centered atmosphere that strives to bring hope, change and healing to your life and relationship. I am passionate about creating an environment that allows growth and healing....
Since life is a journey filled with difficulty, it is a wise person who chooses a guide with experience and compassion to share their journey. It is my passion to listen to and to partner with those who seek clarity in choosing paths that lead to a sacred center where wholeness and fulfillment are found....
I, and my MSW Intern Heather Blodgett, specialize in helping individuals, couples, and families improve their quality of life. We assist by helping patients learn new communication skills, understand ways to deal with stress/triggers/past trauma, and work with others for better results. We specialize in forensic issues (patient advocacy in the court system), sexual issues, PTSD, ADHD,...
Maybe you are a teenager who feels misunderstood by the adults around you. Maybe you are a couple struggling to communicate and you feel alone. Maybe you have experienced anxiety or depression and do not know where to turn. At the root of many problems is the lack of feeling truly seen, heard, and understood. We want to feel we matter. Therapy is a unique place where you have the opportunity to...
Feeling stuck? Life stress can make you feel down, anxious, angry, defeated, hopeless and helpless. Life stressors and the accompanying emotions can keep you up at night, cause a loss of appetite, and irritability. Ideally, you want to “get over it,” but for some reason, it has been getting worse and affecting you, your relationships with family and friends, and even at work. Then you find...
You deserve to live your best life possible, and I would like to help you do that. Throughout my years of practice, I have worked at a variety of inpatient and outpatient mental health and addiction treatment settings. I offer psychodynamic and cognitive behavioral therapy, practice from a strengths-based approach, and believe that a trusting and non-judgmental therapeutic relationship with eac...
Stressed, overwhelmed and unhappy? Feeling isolated, having problems with social interaction or relationships? Are you dealing with depression, anxiety, obsessive thinking, or something just doesn’t feel quite right? Are you in need of coping skills? Life is hard and experiences can hurt. Don’t go through your struggles alone, no matter how small or large you consider your problem to be. I’m he...
( English | español ) Mental health is an integral part of our overall wellbeing that too often goes overlooked until we find that it cannot be ignored anymore. Our bodies and minds have special ways to clue us in to the need for change. This can include negative relationship patterns, constant states of low mood, physical complaints, feelings of anxiety and depression, feeling stuck or blocked...
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. I possess an outgoing personality with rapport building skills that lends itself to my specialization in working with children, teens, and young adults. I maintain an affirming stance for youth who identify as members of the LGBTQ+ community. I support...
