The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you feeling anxious and fearful in these challenging times? While stressful, these experiences help us prioritize what is most important. Major life transitions like job loss, moving, divorce, or becoming a parent can feel isolating, depressing, and full of uncertainty. These circumstances may even stir up unresolved trauma. Maybe you’re experiencing a loss of autonomy, grieving your former...
A person who acknowledges that they are at a crossroad in life, and can use a better defined sense of direction can benefit from counseling. Counseling is not for broken people, counseling is for strong people. This person realizes that if they could have fixed the problem themselves, they would have done it already. They realize that they could benefit from having a licensed professional liste...
My personal belief regarding the therapeutic process is that the client is the expert on their own lives, and it is my responsibility to create a safe and supportive environment in which to grow a collaborative therapeutic relationship. I have been developing my therapeutic style over the past few years, and I have come to practice from a narrative lens while incorporating emotion-focused...
I want to work with anyone who has the goal of simply wanting to feel better than they do right now. Not feeling our emotional best is exhausting, and can lead to physical health decline, so it is worth the effort to try to feel better. The causes for not feeling our best can be for any of the reasons listed on the lower right ("issues") or, more often, unknown. I will listen to you and help yo...
"Out of your vulnerabilities will come your strength.” This quote by Sigmund Freud exemplifies what therapy means to me and it's an honor to be a part of your healing journey. During this unprecedented and frightening time I am also available for TELEHEALTH sessions in order to limit everyone's exposure to COVID-19 while still providing essential mental health services. Therapy is a dynamic,...
I am a Resident in Counseling and National Certified Counselor who is working on becoming a Licensed Professional Counselor in the state of VA. I am a dedicated/passionate professional who believes in the healing power of connection, change, and individual empowerment. My approach is based in theories that encourage personal exploration of ourselves, our experiences, and how we relate to others...
I retired from law enforcement after 12 years so that I could make a real difference in peoples lives. I'm looking for highly motivated people who are ready to tackle the difficult work and move on with their lives; happier and symptom free. At Nevada Neurofeedback and Hypnosis LLC, I provide only the best training and interventions to help you reach your goals. I offer bundled packages for...
Compassion and supportive listening is often missing when going through difficult circumstances. People sometimes feel alone and don't know where to turn. I consider it a privilege to offer a safe place for those facing adversity to explore their strengths and areas of needed growth. Understanding that exploring ones thoughts and feelings can bring a sense of vulnerability. I strive to create a...
I provide compassionate psychological services to adults and teens, specializing in anxiety, depression, eating disorders, trauma, and relationships. Sometimes life is really hard and we get stuck in the way we think, feel, and act; or we struggle to cope with what life has thrown at us. My approach is to help you feel heard and partner with you to develop new ways to see yourself and the world...
I want to help you heal, grow, and thrive in your life. I know you are tired of being in pain and want the stress (and the ways it's impacting your life) to end. I want that for you, too. I believe each person has inner strengths and resources, but we sometimes lose touch with them. I want to help you reconnect with those strengths, build new strategies that work in your life, as well as increa...
( English | 中文 ) Therapy is an opportunity. It is an invitation to start healing. We discover various aspects of ourselves, looking into issues from new perspectives, increase self-awareness, and the potential to promote a better quality of life. I am professional, respectful and warm to every person I treat. Together, we create treatment goals that settled in your needs and best result. Also...
My clinical work is grounded in cognitive behavioral therapy. I help people process the thoughts, behaviors, and emotions they are experiencing. We can look at how automatic thoughts impact the way people see themselves and the world around them. We can also look at strategies to change thoughts and behaviors, which can then impact emotional experiences. I incorporate mindfulness, positive...
Everyone wants to live a life with self-compassion and strong connections to those they care about most, but sometimes we need some help along the way. Therapy can be intimidating, so my number one priority is to provide an environment of safety and trust, where you can just be yourself. For me, the road to healing begins when we recognize that we are each our own worst critic, and that it is o...
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of...
Whether you are struggling with ongoing anxiety and depression, or a recent life transition or loss, finding a space of your own to work through some of your feelings can offer some much needed relief. Whether it is your first time considering therapy or you have lots of experience working with a therapist, I offer a non-judgmental, collaborative space for you to process the challenges you are...
