Nearly every employee experiences stress due to their job at some point in their career. If this stress is ongoing or interfering with daily life, therapy may be a good option. Job stress may be an issue in and of itself, or it may be a part of other mental health concerns or general difficulties in adjusting to life events.
Available Treatment Options
Counselors may suggest using contemplative or mindfulness practices for people struggling with job stress, such as meditation, breathwork, and journaling. Therapists also use tactics that encourage self-reflection, such as processing work-related emotions and feelings. If a person is struggling in their career field or is wanting to discover other jobs, they can benefit from working with a career counselor, who will use assessments and interest inventories to find jobs the person is well suited for.
Therapists Who Specialize in Helping Those Who Struggle With Job Stress
As a Board Certified Counselor, I believe stress gets in the way of finding joy in life. Often it requires identifying our unique signature strengths in order to find a meaningful pathway that is fulfilling. However, anxiety can lead to getting stuck in life. Nevertheless, individuals yearn to construct a new path that has a sense of purpose. Similarly, life issues fragment marriages that requi...
Got COVID stress? Or were you feeling stressed and anxious before the pandemic? If you live or work in the DC area, you are very familiar with stress. Chances are your work-life balance isn't at all balanced. Maybe you are a perfectionist always trying to do more. Maybe you are a people pleaser who struggles to say "No". Meaningful pursuits such as fulfilling relationships, personal interests a...
As a career counselor exclusively, I help people clarify career and education goals and also be more successful in the job search. Are you perhaps asking the lifelong question, "What Do I Want to Be When I Grow Up?" Whether you are in high school or about to retire, I can help you make choices to be happier and more successful. Or do you feel like your resume is getting lost in the black hole o...
I specialize in working with adults, college students and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions, grief and loss issues. Clients seeking lasting change in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their...
In practice for over 21 years, I have extensive experience in ADHD/ADD, Learning Disabilities, and Personality Development. I provide a "down to earth," private and confidential environment where clients feel comfortable identifying and solving problems that continually disrupt their lives. Specializing in ADHD/ADD and Learning Disabilities, initially client's display increased thoughts of...
"I have GOT to get my shit together." If this feels like the refrain of your 20-30something life, I can help. I specialize in the struggles with angst, anxiety, ADHD or adulting that keep you from building the life that you want. Your 20's and 30's are the defining decades of a lifetime - the time to invest in therapy is NOW. If you are tired of feeling stuck, I can help you shift from insight ...
I feel so fortunate to being doing what I absolutely love. My passion is to help individuals and couples live their most beneficial and rewarding lives. I have worked extensively with grief, specifically transitional grief, relationship difficulties, anxiety, depression, addiction, trauma, and much more. I am of Christian faith but am open to working with any religious orientations. I have had ...
Do you start your day, or does your day start you? Heal your state-of-mind health by learning concrete ways to have ease in your body, to calm insomnia, & relieve fatigue or life dissatisfaction. Use step by step techniques to quiet distress, process trauma, or soothe anxiety and depression. Harness your natural power to self-regulate. Suffering alone isn't strength; you do NOT have to live thi...
Are you ready to overcome challenges and move toward what you really value in your life? Our goal at Eugene Center for Anxiety and Stress is to help you learn new ways to respond to difficult emotions and situations and take actions that help you meet your goals. We emphasize evidence-based practice, which means we specialize in treatments that have been researched and have been shown to be...
I have my Masters Degree in Educational Counseling with an emphasis in Career Development. My career interventions are outcome driven meaning I counsel to get results for you! I provide high quality career counseling services including career assessments to determine your vocational and/or educational path. I also provide resume and cover letter writing strategies, job searching strategies and...
I help smart, passionate people develop career directions and creative projects that support their dreams, values, and priorities. Whether you’re contemplating a complete 180, looking to tweak your existing direction, or wanting to make progress on a stalled creative project, I’ve helped someone like you find clarity and confidence. I know it can feel intimidating to make a change when you don’...
I specialize in working with those clients needing a new direction in their career. Not in the right job? Time to move on? I also help those returning to work after taking time off to focus on other aspects of their lives. I work with new college grads and those in their twenties looking for that internship, first job or a follow up to the job that didn't work out. Lastly I help those nearing...
Career Counseling and Career Coaching can assist you to experience joy and balance. From time to time, we may need adjustments in our career or personal life to bring us the satisfaction, motivation, or fulfillment we need to improve the quality of our life. Consider making a career change if: your job situation or responsibilities have changed; you are feeling unfulfilled in your work and in y...
LifeStance is a national provider of mental healthcare services with operations across the country. Founded in 2017, LifeStance brings together psychiatrists, psychologists, nurse practitioners, and licensed therapists to provide comprehensive mental health treatment services for patients of all ages. Every LifeStance team member is dedicated to providing the utmost in compassionate care and tr...
It's not easy being human right now, right? Between Covid isolation, racial & economic challenges & more, we're all trying to restore some balance. Please know, I'm here to help! I offer a combination of weekly/biweekly somatic life coaching support, couples coaching & education about using mindfulness & somatic/nervous system regulation to help support doing for us what often, traditional talk...
