Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I offer a wide variety of mental health modalities including CBT, ACT, mindfulness, relaxation, parts work, EMDR, and more to adults of all ages.
Sara Baker works with adults through individual therapy and couples counseling specializing in trauma, addictions, and chronic health issues.
Empowering Change by providing you with the tools and strategies to overcome anxiety and enjoy a peaceful present!
We are a warm, multi modality practice offering mental health therapy, Microcurrent Neurofeedback and Spiritual Direction to all ages.
Welcome! I use holistic, personalized therapy to help you heal, combining traditional methods with the healing power of nature for well-being
I believe in our inherent capacity for change, with many answers lying within us. By nurturing a deeper connection with our minds and bodies, transformation occurs as we grasp the roots of our emotions and shift from reacting impulsively to acting with purpose and mindfulness.
Founder President at PERMUY DIVERSITY INTERVENTION LLC. Experienced Behavior Analyst with a demonstrated history of working in the mental health care industry. Professional results in different counties of Florida States helping clients achieve their relationships goals. Skilled in Parent Education, Adolescent Therapy, Crisis Intervention, Developmental Disabilities and Behavioral Health….
Compassionate and experienced professional psychotherapist here to support you.
Welcome! I offer therapy sessions via video to clients in Texas and in Oklahoma. I am looking forward to our work together.
“The wound is the place where the light enters”- I have a heart for helping people arrive at insight and change through the therapeutic process. I specialize in treating trauma, stress related disorders, addictive behaviors, and other difficult life circumstances. Counseling services are provided either out-of network, through insurance, or self-pay.
I’m a Psychiatric Mental Health Nurse Practitioner with 17 years of healthcare experience
I work with clients who may be struggling with family conflict, partnership phase of life issues and individuals seeking to meet their goals through strength-based methods to build confidence, empower families and partners to move relationships to the next level. During our initial sessions, we will explore the presenting issues then collaborate to create a strength-base goals plan.
I provide individual and family therapy to children, adolescents, and adults. I offer both in person sessions and virtual sessions.
Difficult experiences impact people in different ways. Whether you are feeling stuck, disconnected, or hesitant as you approach a major life transition, know that you are not alone.