Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Life can get very difficult at times and we all need some extra support sometimes. I believe in the importance of meeting the client where they are and creating a safe, comfortable, and supportive environment. I enjoy learning from others and offering active listening and guidance. I have over five years of experience working with substance abuse issues as well as depression, anxiety, self-este...
Laura Kobar has a Masters in Exercise Endocrinology with Minor in Sport Psychology and a Masters in Clinical Mental Health Counseling from Arizona State University. She is a Licensed Associate Counselor utilizing CBT and Humanistic approaches to create a supportive and safe environment for clients. Laura is a professional member of the American Counseling Association and a board certified membe...
I have a very person-centered/eclectic approach to counseling. I firmly believe that each individual is capable of reaching their best potential given the right support and tools for making the positive changes they desire. I encourage clients to take an active role in their treatment. The goals and techniques of therapy are based on each client individually according to their needs. From drama...
Taking the first step towards emotional healing can be difficult as life is full of ups and downs and sometimes we need a little help along the way. Have you been feeling anxious, depressed, hopeless, or stuck? Are you experiencing relationship issues or not sure of which direction to go in your relationship? Are you feeling disconnected from your friends/ family or yourself? Do you need help...
ACCEPTING NEW CLIENTS!!! My clinical interests entail therapy with adolescents, young adults, and adults experiencing various pathologies (from substance abuse and detox to personality disorders); however, at this point in my career, I am open to working with all populations and performing various services as I feel this will aid in my overall development as a mental health professional. My...
It's exhausting navigating life feeling like you are too sensitive, misunderstood, and not good enough. You may require a lot of recharge time due to easy overwhelm. You wish you could set healthy boundaries, keep up with your peers, and find a healthy balance to the anxiety and irritability you so often feel. You may think your confidence or self-esteem are lacking and that is why you bend so...
Sometimes, in response to life's challenges and inevitable transitions, we might face them in ways that hinder rather than help us live our lives wholeheartedly. This is especially true for those on the threshold of life passages (e.g., coming of age, parenthood) as well as for those struggling with the insatiable craving characteristic of addiction. Whatever prompts a person to come in for...
In my experience, people don't change until they are so uncomfortable that they have to. It's because change is scary and it is hard. I have been doing this nearly 20 years and I have worked with people from all walks of life, facing all types of challenges. One thing that is consistent across the board is that we all benfit from supportive empathy and interactive feedback. While we can't chang...
There's a quote by Dr. Russell Barkley that says, "The kids who need the most love will ask for it in the most unloving ways." Because I'm a mother of 5 that has 11 years of experience with adoption issues, I know this to be true. Developmental trauma has a huge impact on children, whether it is a result of inconsistent early caregiving (adoption/foster/difficult home life), a difficult pregnan...
Does that voice in your head keep you up at night? Do you ever replay the events of the day, wondering what you could have done, should have done, differently? At times, it may seem impossible to do it all and you may feel helpless to slow down the train. Underneath it all, you just want some balance, to be more present and enjoy the moments life has to offer. Yet no matter what you do, you can...
Improving overall health and well-being is the key to reaching your full potential in life. I am a licensed clinical social worker offering individual and family therapy for children, teens and adults. I currently provide telemental health services in Louisiana and therapy in a comfortable office setting. I am experienced in treating areas of depression, anxiety, trauma, and grief/loss. Evening...
Taking the first step by scheduling your initial appointment is one of the best things that you can do for yourself. It is my honor to help you reach a more peaceful lifestyle by learning how to cope with hectic schedules and stressful events. I strive to provide a supportive, non-judgemental, and empowering environment. I follow the humanistic approach when providing therapeutic services. I...
People often think about entering therapy because they are ready to make a change. In a non judgmental environment, we will explore areas in your life where you want to grow and over time, develop tools to address the challenges you face and gain a deeper understanding about yourself. I provide a therapeutic environment that is safe and confidential in which we talk about and understand your...
All people work through their issues and problems differently. This is why I believe there is not a "one size fits all" approach to counseling. Each person should be worked with specifically to their needs and uniqueness of their presenting issue. It is important to work together to find your best fit. Through understanding your needs, goals and expectations, together we can find the best way f...
Accepting new Clts** I believe in the importance of establishing a client/therapist relationship based on mutual respect and integrity. My focus and goal in my work is to help navigate through the personal process of growth and change done through my approach of aligning to provide hope and healing. I use a strength based, client centered and cognitive/behavioral approach to help develop...
