Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Everyone faces difficult times in their life. As a therapist, I am trained to help people work through those times and learn coping skills and how to use them to overcome life's challenges. During my years of training and life experience I have learned to work with children, adolescents, teens, adults, and families. I am dedicated to working with those who need help in learning how to cope and...
I am an outpatient mental health therapist practicing in Portland, Maine. I utilize the Internal Family Systems (IFS) model in therapy. My approach is strengths-based, positive and holistic. I develop treatment plans collaboratively with clients based on the client's cultural perspective, educational background and symptoms. I offer a positive and friendly atmosphere for clients. IFS is conside...
In my practice, I focus on setting clear goals and tailoring treatment to meet those goals. I meet my clients where they are. If my client(s) wants to work on problems with daily struggles, difficulties reaching their full potential, or improving their marriage, I will help them achieve that. If they want to deal with symptoms of a mood or anxiety disorder, than I will leverage my extensive...
I have worked in the field of mental health for 30+ years. My experience ranges from treatment of mood disorders, anxiety disorders, and self-esteem issues to more severe and persistent mental health conditions. I have extensive experience treating personality disorders and enjoy working with anyone who is committed to change in their lives. Additionally, I have worked with families of those...
MEDICARE PROVIDER. All mental & emotional health rests upon positive self esteem. It is unlikely that a person will become depressed or anxious if they believe in themselves,... if they believe they have value. Self talk reflects the way we feel about ourselves. If a person's thinking is the same after therapy, as it was before, than nothing was accomplished. Issues, such as low self-esteem, ma...
Feeling fully alive is important, yet many of us have learned to numb out because of pain, trauma or shame that we experienced growing up in our families, schools and communities. Or, we had to learn to be "cool" in order to survive in this society. Unfortunately, this armoring can cause us to lose our authenticity and aliveness. I am a Licensed Professional Clinical Counselor and a Certified...
I welcome whatever you bring and offer an open compassionate space to explore those parts of yourself wanting attention. Through focused inquiry, you will gain a deeper sense of understanding and acceptance. For over 30 years I have worked with individuals and couples struggling with anxiety - that underlying sense of unease, depression or loss of meaning, self esteem, relationship concerns,...
It is my goal to help you uncover the behavioral patterns or thoughts that hinder you from becoming the person who you want to be. Together we will work to resolve those stumbling blocks so that you can lead a healthy and fulfilling life. In addition to being a Psychologist, I am also a sex therapist with over 15 years of experience working with individuals and couples around various issues...
There is hope! Life is a series of ups and downs, but when the downs seem to dominate, it is time to get support. The good news is that challenges can be a catalyst to life-enhancing solutions. Chronic issues lead to hopelessness, low self-esteem, parenting challenges, issues in relationships, and complications at work. A crisis such as the death of a loved one, divorce, or other loss can be...
Are you a woman who feels like something's missing in your life, or in you? Do you tend to put your needs last or minimize your problems? Maybe you're hard on yourself too. And you've been pulled off balance by one or more of these: stress, anxiety, self-doubt, depression, grief, relationship struggles or career/life transition. I counsel and coach women just like you through challenging and...
Depression, anxiety, relationship issues, life stress, trauma--all can be overwhelming and hard to sort through on your own. As an experienced licensed psychologist, I can help you address these problems effectively. Using mindfulness and other evidence-based therapy approaches, I'll help you regain control and satisfaction in your life. In therapy we will collaborate in a supportive and caring...
I’m a behavioral science expert, you’re the expert of your life. As I learn what has stopped your progress, you’ll learn my tools to overcome your obstacles. Rarely are people excited to come to therapy, but almost without fail my clients leave feeling confident and grateful for their experience. I meet with all my clients online to reduce my footprint in their schedules and ease the access to...
You are the best investment you will ever make and therapy can be the missing piece when life catches us off guard. I recognize that it can be scary to consider seeking assistance for personal issues. I commend you for having the courage to move closer to what you want and hope to help you along the way. My practice focuses on helping my clients, become more genuine and honest with themselves a...
Are you missing the passion in your relationship? Does it seem like you and your significant other just can't communicate and you keep having the same arguments? Do you feel more like roommates than a couple? Are you finding it difficult to trust or has your trust been broken? Wondering whether the two of you are going to make it? I help couples re-establish the connection that brought them...
I like working with people who are fed-up with their lives and can't seem to find a solution. It is at this point that people become willing to try something different after all what is there to lose? Therapy can be a life altering experience if you wish it to be! There is work to be done but you will be supported and empowered throughout the process. I am reminded often there are things we can...
