Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* People come to see me to restore balance in their lives. Often, they have reached a place where something needs to change. Maybe you are dealing with issues of motivation, worry, fear, or a general sense of irritability. Perhaps your relationships with loved ones are strained, or you are dealing with challenging life transitions. This is a turning point,...
Addiction is a vicious thing. It storms into your life leaving nothing but wreckage. The thing that feels comfortable or familiar at the time (drinking alcohol excessively, abusing prescription medication, using drugs, bouncing from one unhealthy relationship to the next, and so on) ultimately harms us more and more over the years. Addiction takes everything from you - relationships, job, home,...
Whether you suffer from anxiety, depression, dissatisfying relationships, or a history of substance abuse; whether you want to learn more about yourself, set goals, or just want to talk, I'm here to help. I believe the therapeutic relationship is a major component to success. Our time together will be a safe place, grounded in empathy and non-judgment, where we can discuss your life's meaning,...
We all may experience everyday challenges in personal relationships, employment, and life transitions, resulting in stress, depression, anxiety, substance use, and other symptoms preventing us from living a more fulfilling and meaningful life, Part of it is that we are not aligned and instead we are stuck repeating patterns and holding to negative perceptions about ourselves and the world, I wo...
As a CBT therapist, I specialize in treating OCD, GAD, Panic Disorder and other anxiety disorders. My collaborative approach is aimed to help you learn the skills to manage your fears and live your life. Facing your fears can be daunting, let's meet for an initial evaluation session to identify your specific stressors and discuss a treatment plan informed by the latest clinical research. My...
I specialize in treating various populations such as those with Anxiety disorders, Depressive disorders, Trauma/PTSD, Adjustment disorders and other life stressors. I also assist with social and self-esteem issues, phobias, and mild-moderate OCD symptoms. In addition, I have experience with childhood disorders including ADHD, ODD, and high-functioning Autism/Asperger's. I enjoy working with...
Something feels stuck and is getting in the way of the life you want to live. Perhaps it’s negative moods, overwhelming anxiety, low self-esteem, or problems in relationships. Regardless of the issues involved, it can be hard, on your own, to see through the haze and find a way forward. So you’re seeking help, looking for guidance and a new perspective in order to overcome the roadblocks in fro...
We all have a story and have times in our lives where we would benefit from participating in therapy. I strive to provide a safe and relaxing environment where you feel respected and comfortable to be authentic and open. My goal is to help you achieve your goals and find the success you are seeking. I have counseling experience addressing a variety of problems including relationship issues,...
Courage is defined as, "being afraid, but moving forward, anyway." I've learned that the most courageous people I've known are those who seek therapy. It's not easy to share one's fears and insecurities with a stranger. My approach is to first acknowledge the effort it takes to make that first step, and to help my client realize that all of us have challenges, and that a therapist is not a crut...
Growing up the oldest son in a large family taught me the value of self-worth and also the importance of others. With seven siblings, there was a lot of competition for attention that resulted in both mistakes and successes. It was through this challenging childhood that I developed both the interest and beginning skills to work with people, their challenges and those connected with them. I dra...
I believe that every person should be able to live life to the fullest! However, unfortunate life circumstances or daily stressors can often get in the way of us achieving this goal. Whether it's helping struggling teens, high levels of anxiety, addiction, communication breakdowns in families, or struggling relationships, I want to offer some hope and assistance. The outcome of therapy is a res...
It can be difficult to find a therapist you feel you can trust. I strive to make every person feel heard, understood, and respected. You are the expert on yourself. It is my role to listen and help you find your own answers. We will work together to develop the therapeutic skills necessary to propel you forward. I also seek to focus on strengths and positive psychology including using humor,...
You're noticing repeating, limiting patterns in yourself and in your relationships but feel helpless to change them. Sometimes all of the world's noise, demands and judgments, both inside and out, make it hard to feel grounded and hear your own inner wisdom. You'll learn to recognize old self-limiting beliefs and reactive emotions and transcend them. Together we will release wounds that keep yo...
I like to help people explore their patterns in life and discover ways to become a happier and healthier person. Feelings and experiences may be keeping us stuck. I provide a safe space to express these feelings and then help my clients discover their interests and forward path. Therapy may be helpful to deal with a difficult event or a way of living. I help my clients to navigate a better, mor...
My clients range from ages 10 years old to 75. I work with clients who have experienced PTSD, childhood abuse, dissociative disorders, as well, as anxiety and depression. Many of my clients have had cognitive behavior therapy for years, yet, still are struggling with past trauma. I work with different modalities that help clients get to the root of what is holding them back and help guide them...
