Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
It is in the experience of others and my own that at one time or another all of us have faced, is facing or will face some kind of adversity, distress, depression, anxiety, loss, abuse, neglect and trauma. During these seasons in life, fear, loneliness and/or being overwhelmed can feel like being stuck in quick sand. The more we fight to overcome, the more we sink, and hope can diminish. Other...
You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts,...
***Currently accepting new clients*** Teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and a willingness to risk mistakes and failure. It requires the use of one’s whole self—body, mind, emotion and spirit. You need support and feedback from trusted relationships, because this process is not a one-time goal but a lifelong journey. Finding ...
Throughout life, we face life changes, identity issues, personal crises, loss, and possible disconnection with ourselves and with others. When we begin to explore these changes in a safe and supportive space, it becomes important to learn to authentically express our needs and desires, while also creating and maintaining healthy boundaries for ourselves. Creating a life of greater joy and...
I am certain that no amount of research or birthing classes can prepare a person for the challenges of parenthood. As a mother myself, I understand some of the difficulties that come during the perinatal time period. Having the support you need can make a positive impact during this unique time. In therapy you can find a nonjudgmental space for processing and support. As a therapist I hope to...
Everyone wants a space where they can be real and vulnerable. I create such a space where there is room for laughter, swearing, tears, and whatever else you carry with you. It all belongs here. I want to be here for you, no matter where you are. I believe the most powerful therapeutic modality is the relationship between clinician and client and I will strive to make sure that our relationship ...
Sometimes along our journeys we learn ways of thinking and feeling that aren’t most helpful to us later on. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. Other times, we’d all just benefit from an extra layer of support; time set aside that’s all ours. Most of all, the work we do will allow you to feel some relief, comfort, connection, the...
There are many challenges you may be facing in your daily life. It is during these times that additional support is helpful in order to develop the tools necessary; not only to move through difficult times, but to ultimately sustain an overall healthy, and fulfilling lifestyle. The work that we will do involves clarification of concerns, educating and supporting you to draw from personal...
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women an...
Hello! I have earned my Masters in Clinical Mental Health Counseling. I enjoy working with teenagers, adults, and older adults on issues related to depression, anxiety, grief and loss, identity, trauma, and life transitions. In session, I like to be interactive and will use traditional talk therapy along with creative methods for communicating. Many people enjoy using arts, crafts, music, and...
You hurt when your child hurts. As their parent, you just want to ease their pain. Being unable to do this can be heart-breaking but also frustrating and exhausting. Communication can require so much energy. Sometimes those efforts even cause conflict between you and your child. These times are confusing and difficult for everyone in the home. Children, teens, and young adults face a variety of...
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation, improve your relationship, or you're just ready to move in a new direction in your lif...
Welcome and congratulations on prioritizing your mental health. I am a Licensed Professional Counselor in Virginia as well as a qualified supervisor for interns. My goal is to help you reach the best version of yourself addressing mental health concerns and issues that may prevent your progress in life. I believe everyone can benefit from a therapeutic relationship to enhance their quality of l...
You have already taken the first step towards a better life! By being proactive and searching for someone who can help make the changes you desire, you have shown you are ready to make this a reality. Are you wondering how life got so hard and it feels like you can’t keep up? Maybe you are not happy with yourself or your partner. Have you lost your sense of self or feel unappreciated? Perhaps y...
My areas of focus and expertise address healing from trauma, family conflict, anxiety, depression, anger, adjustment challenges, and mindfulness. My dedicated work with children, adolescents, and adults, has served to reinforce my goal of holistically improving the lives of my clients. My job as a therapist is to support and empower you to reach your own goals within the context of a safe and...
