Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Why do we keep arguing about the same things over and over again? I've tried to forgive you but I can't stop thinking that I would be happier with someone else. I don't know if it's worth the fight anymore. We've grown apart and I don't remember the last time we've experienced real connection, maybe you've never even loved me. I'm insecure and doubtful that things will change. Everyone says I...
“The past is a foreign country: They do things differently there.” Hopeless depression, alarming anxiety or mental disorder cloud the present and the future because of things that happened in the past. Restoring a confident, vigorous focus when mental health is in disrepair and collapse feels imminent, requires a new course that may seem impossible. The pleasures and certainty of existence seem...
Have you ever wondered why a misunderstanding or hurtful experience with someone important in your life produces such strong, painful emotions? Do you have memories of past traumatic experiences pop up and bite you on a regular basis? Would you like to have more fulfilling relationships? If your answer to any of these questions is “Yes,” I specialize in relationships and trauma. Relationships a...
My name is Shannon (she/her/hers). I believe in the power of hope and in trusting our inner wisdom to guide us through everyday life. I have a heart for working with individuals, couples, and families who are experiencing transition(s), with specialized training and experience working with adolescents and adults. I am genuinely honored to accompany people as they find their way through a wide...
As a pre-licensed therapist who has experience in many areas within counseling, my hope is to always help the patient know that they are accepted. Patients can know that they are safe and protected within our therapeutic alliance. I will make every effort to remain ethical and lead the patient in a positive and effective journey that will benefit their life. My hope is to prioritize the patient...
My name is Yessenia Aguilar. I am a Bi-Lingual (Spanish) Life Skills Resource Counselor. As a Life Skills Resource Counselor, I assist individuals, couples, or families with general problem areas of distress. Individuals who select my services will learn how to help themselves through learning life skills as needed and to utilize missed opportunities and resources. I am not a licensed mental...
Are you a new or expecting mother looking for support during this transitional time? Have you been (over)prepped for the birth of your child, but not for what happens after? The Mother Birth acknowledges that your baby is not the only one with a brand new life. If you are pregnant or thinking of becoming pregnant, I recommend booking a pre-baby session to prepare for your transition. If baby ha...
My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential,...
My goal is to help people learn to trust themselves - to find mental and emotional clarity amongst deeply ingrained "shoulds" and "musts". My therapeutic style is warm, genuine, open and interactive. If you are trying to change a pattern or unhealthy cycle, I can help you explore underlying beliefs and narratives. And then, we can work at your pace to explore solutions to change and grow. In...
My ideal client is struggling with emotion dysregulation and compulsive behaviors in reaction to difficult emotions. They are looking for assistance in managing these emotions, and open to developing a new relationship with their feelings and thoughts in order to pursue what is important to them. I approach counseling from a cognitive-behavioral framework, understanding that our thoughts,...
If you are struggling with emotional pain that is confusing and/or seemingly uncontrollable and unpredictable, I may be a good fit for you. I frequently work with adults and college students who are struggling with anger, anxiety/panic, depression, relationship difficulties, sexual concerns, and distress related to family and life transitions. I also have significant experience working with...
I am a licensed clinical psychologist with training and expertise in both Cognitive Behavior Therapy as well as psychodynamic treatment. I work with young adults and adults and have expertise treating patients with depression, anxiety, PTSD, compulsive and addictive behaviors. I have specialized training in various evidence based treatments for trauma such as Prolonged Exposure (PE), Cognitive...
Feeling like you can no longer handle what life is throwing at you is one lo the loneliest and most isolating feelings. Feeling like you need help to do something about those feelings is terrifying. But, reaching out is one of the bravest and most courageous things you can do. I am here to reach back and help you along your journey of living a full life. I approach therapy with the understandin...
[ I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. Please check back in the future as this may change. ] I treat adults and my specialties include mental health disorders, anxiety related disorders, relationship difficulties, codependency, grief/loss, trauma, gender issues and general life challenges. I offer a blended treatment style which includes but is not limited to strength based treatment,...
Bernice Lynch was born and raised in Queens, NY. She earned her B.A. in Psychology from St. John’s University and went on to obtain an M.S. in Addiction Counseling from Capella University. Bernice has been practicing therapy with adults with co-occurring disorders for four years and is a Certified Addiction Counselor with over seven years experience. Bernice has worked with a broad range of...
