Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
I work with a diverse group of individuals. In my experience, the people who find their way to me are the people I work best with. I began counseling and teaching in the area of holistic health in 1987 after graduating from college. Since then, I have spent my career assisting my clients to use their life experience as opportunities for growth. As we self examine with true compassion, past hur...
Above all, my over three decades of professional experience has taught me that central to one's sense of happiness and well being is the nature and quality of her or his human relationships. As a psychologist and psychotherapist, I am guided by this truth as I work with my clients. I believe that our problems and concerns, such as depression anxiety, relationship troubles, addictions, or just a...
I am a seasoned clinical marriage and family therapist that specializes in working with a diverse range of people including high performing individuals, couples, young adults, teens and families. I look forward to meeting you where you are at. I can help you embrace who you are, while you work to change the stories that keep you stuck or small. Happy lives and relationships aren't just what hap...
Angel Arche is a Licensed Master Social Worker in the State of Michigan with over 20 years of experience. She has worked with diverse populations including those with depression, anxiety, bipolar disorder, schizophrenia, substance abuse, life transitions, relationship issues, PTSD, grief and loss, and many other issues that affect how one functions daily. She completed her Bachelor in Social Wo...
I strive to help people achieve their own goals through an individualized treatment plan that allows the client to fully recognize their own strength and potential, while also developing new skills that may help them grow. When appropriate, I find it especially rewarding to assist families in working together to resolve their loved one's challenges and promote long lasting change, well after my...
Hello, My name is Elsa Mendez and I am a LICSW (Licensed Independent Clinical Social Worker) in DC. I have worked with different populations in the DC and Maryland areas. I received my bachelor's in psychology from Towson University and my master's in Social Work from Catholic University of America. I have worked and interned at different nonprofits in DC such as Neighbor's Consejo, Latin...
We work with individuals 14 and older who have a history of trauma, struggle with addiction, depression, anxiety, self-esteem/self worth, relationship issues, or are experiencing stress. We offer talk therapy in the office, or equine assisted psychotherapy (therapy with horses). We believe in trying approaches that work for each individual. Aurora Healing looks forward to providing a healing...
The profound pain humans are capable of feeling can be too much to bear alone, in our work together you don't have to. I see individuals and couples with a variety of concerns. Some come to see me for relief from chronic worry or stress. Others want to reconnect to one's self or to feel more alive, authentic, and connected in their relationships. I am committed to exploring how you came to...
Deciding to see a therapist is one of the best decisions you can make for yourself. It’s a helpful guide towards your healing journey. It is time that you put yourself first and one of the best ways to do it is by exploring who you are as a unique individual. I am here to help you make the life transition that you longed for. Whether it's gaining insight on who you are as an individual or...
I strongly believe in power of therapy. I am convinced that the quality of one’s life can be drastically improved even in the worst cases of mental health disorders. I know that people do not create troubles and impasses in their lives on purpose. Many choices are influenced by heredity, troubled childhood or negative life experiences; other poor decisions are often dictated by psychological st...
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting...
I love working with women who want to move beyond trauma, anxiety & narcissistic abuse. Further, I am passionate about helping women who have children with neurodevelopmental diagnoses. I believe that with effort and the right tools women can not just survive but thrive! My practice is in both CA and Arizona. I am a designated international Mindfulness-Based Cognitive Therapy teacher having don...
Therapy can offer more than just problem solving and emotional healing. Therapy is often about personal growth and self acceptance. As a licensed professional counselor, I can help guide you in developing the life you want and deserve. People are often fearful about entering therapy. I offer a safe, supportive and collaborative space to allow you to truly look inward. I use empathy, compassion,...
Can you imagine a life free from negative beliefs about yourself? Can you imagine looking back on the traumas from the past and feeling strong, empowered, and confident you did the best you could, instead of feeling powerless and like it was all your fault? Can you imagine a life free of toxic relationships? Can you imagine a life feeling like instead of fitting molds other people have made for...
When unexpected events happen in life many people turn to negative ways of coping with stress, anger, or anxiety. Finding help can be a difficult process. I hope that as your therapist we can work together on exploring how to best address your stressors, symptoms and concerns. I tailor my approach to my patient's needs in order to help provide the tools and guidance to manage negative feelings,...
