Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
*Weekend and evenings available*Sliding scale available* I view my role as someone who provides a safe environment where clients can learn more about themselves and talk about their feelings and experiences without fear of judgement. Whether you have a specific set of goals in mind for therapy or are just wanting to dive into some self-exploration, it's incredibly rewarding for me to help you g...
I am a Licensed Professional Counselor that uses a collaborative approach drawing from evidenced based treatment models such as Brief Psycho-dynamic approach, CBT, Functional Family Therapy, Solution Focused, Acceptance and Commitment Therapy and strength based. Our work together will be customized to fit your needs. I work with individuals, families, teens, children ages 7 and up dealing with ...
I work with clients of all backgrounds. I want you to know that my job is my passion. Clients have described me as energetic, genuine, and effective. My goal is to help each client find focus, clarity, direction, and fulfillment in their lives. My extensive clinical experience prepared me to help individuals understand and address a wide range of emotional issues and past trauma that may trigge...
There are so many things that can bring us to therapy. We'll work on relieving your distressing symptoms while also going deeper, seeking to untangle some of the knots that may have led you there. I am adept at working with attachment disturbances, which are often at the root of our relational and intrapersonal problems. Integrating relational psychodynamic theories, interpersonal neurobiology,...
We work with children, youth, couples, groups and families on issues of trauma, change, loss, resilience and well-being. We offer an 8 session pack for $750 or 4 session pack for $400. We hike, walk, snowshoe, bike, climb, camp, ski, engage in experiential activities and enjoy the outdoors with clients as we work clinically on important life issues. We also have an office based in Denver for th...
I enjoy working with individuals of all ages including geriatrics. The majority of my experience has been with children and adolescents with emotional disorders, behavioral disorders, and autism. I also have a lot of experience working with individuals who have experienced traumatic stress. I am effective at helping individuals cope with major and minor life stresses. I also enjoy doing diagnos...
My areas of expertise include compulsive and problematic sexual behaviors, problems with pornography use, adults with high-functioning Autism Spectrum Disorders, histories of trauma and PTSD, relationship problems, and difficulties managing emotions. I enjoy working with people around issues of identity, including sexual and gender identity, and life transitions. I also work with individuals...
I value my client’s diverse backgrounds and am committed to be a support and ally to fellow marginalized and underrepresented identities in my community, including individuals who are differently abled or experience chronic mental health conditions. Through self-exploration and self-compassion, we are all capable of un-learning and continually growing through life to find a sense of harmony and...
I specialize in play and experiential therapy for children and adults. I enjoy working with people who find conforming to societal norms a bit challenging. I like to highlight the strengths of such uniqueness, while also giving resources that can help manage every day "normal" life. I'm a holistic counselor who focuses on the mind-body connection. Recent studies show diet plays a huge role in y...
I help clients overcome struggles, uncover inner strengths, and discover a greater sense of purpose and meaning in life. Perhaps you are feeling overwhelmed by work or personal stressors, relationship difficulties, times of adjustment and transition, or past trauma. I can provide you with the support and guidance you need to transform these difficulties into an opportunity to grow stronger,...
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seek...
( English | español ) I am awed and inspired by the courage people display in taking control of their lives and working to better themselves and their futures. No one’s life looks the same. We’re all on different journeys and my job as a therapist is to help equip you to live your best life. Together, we will create a space and relationship - human to human; that offers safety, the potential fo...
Adam Silberstein, Psy.D is a licensed clinical psychologist and has been working in the mental health field since 1994. Dr. Silberstein has extensive experience working with a broad range of populations. He has a private practice in West Los Angeles and Tarzana, working with adolescents and adults with chemical dependency and process addictions, mood disorders, and anxiety disorders. Over th...
Hello and welcome to my page. I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a director and Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. I possess cultural awareness and some language skills for other middle eastern cultures. Areas o...
You're probably wondering how I can best meet your therapeutic needs. With so many options out there, I wouldn't blame you. The truth is that we'll both work together to identity what those needs are, starting exactly where you're comfortable, and working together to ignite clarity, bring about healing, and restore hope within you or family, one therapeutic session at a time. With over seven ye...
