Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Many of the clients I work with have either lost or struggled to develop a sense of control in their lives and relationships– having fallen into destructive patterns of substance abuse/addiction and impulsive and/or self-harming behaviors. Others may be struggling with an excess of self-imposed control– leading to a sense of isolation and fear of taking healthy risks. Some are confronting a maj...
Providing a safe environment to aid in the processing of complex emotions. Identifying and learning specific skills to aid in emotional regulation, and increasing personal effectiveness. Learning to identify triggers, the underpinnings of said triggers, and replacing negative coping skills with positive, healthy and effective ones. Utilizing/maximizing self-compassion, personal strengths, and...
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Welcome! I am excited to assist you on your journey towards greater balance, wellness, and overall happiness. My primary therapeutic modality is Dialectical Behavior Therapy (DBT), which has been empirically proven to help individuals struggling with self-harm, suicidal ideation, intense mood fluctuations, unstable relationships, poor emotion regulation capabilities, and frequent impulsive and...
I am a Licensed Clinical Social Worker and Advanced Alcohol and Drug Counselor specializing in Anxiety, Depression, Addiction, Post Traumatic Stress Disorder and Trauma. I work with individuals and couples to achieve emotional growth and healing. As each person is unique, I draw upon a variety of evidence-based treatment modalities to best meet my client’s needs. We will work collaboratively to...
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Aloha, my name is Keoki Scanlan Moises and I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor. I have over 18 years of experience working with adults with mental illness, substance use, dual diagnosis and children/adolescents with behavioral and emotional challenges. Despite life’s circumstances, I believe every individual has a right to fulfill their goals and dre...
I entered into the profession of psychotherapy first as a paraprofessional working with LA Shanti in the early 1990’s and then getting my degree in social work from the University of Southern California. I am a Licensed Clinical Social Worker and have been in private practice for over twenty years. I provide supervision at the Southern California Counseling Center and in my private practice. My...
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My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together we will find an approach that is most reflective of who you are and speaks to your strengths. Throughout this process, we will remain...
I am a Licensed Clinical Social Worker in the state of Georgia with over 20 years in the field of mental health therapy. I enjoy working with adults, teens and children. I have specialized training in treating anxiety, depression, trauma, ADHD, marital issues, and eating disorders. I am a veteran and and have worked with many military families, active duty members and veterans addressing milita...
As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I have the ability to meet a person where they ...
Exhale - Relaxed approach with humor and easy disposition. Enjoy self improvement. Unfortunately seeking help can be a burden in itself. Do you have an inner dialogue on a loop? “I keep trying and I just can’t get it right”, “life isn’t supposed to feel like this”! Do you find your relationships taxing and unenjoyable? Do you feel anxious (symptoms of fear), depressed (energy and outlook...
