Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
**Now offering TELEHEALTH. Weekend appointments available. Do you feel lost or like you don't belong? Providing practical, short term approaches while working toward resolving deeper, long term struggles; facilitated in a safe space that allows you to process and explore. We can explore your ability to discover your own daily practice(s) that help you find the state of mind that you seek. I can...
Do you feel frustrated, anxious, sad, confused, hopeless, or hurt? Do you need something different? Are you ready for change? I work with adolescents and adults that are dealing with a variety of issues that could include depression, anxiety, relationship difficulties, addictions, life changes, grief or something else. I work with individuals, couples, families, or groups. Whatever your needs,...
Being human has plenty of struggles and challenges! You don't have to be so alone. We all need positive support and reliable reflections from other people. Therapy can provide that support. Maybe you are feeling that your life and relationships are not satisfying. I believe people do the best they can but sometimes get stuck in patterns that keep them from moving toward the things they want and...
You're tired of being stuck. Stuck in a rut of the same old emotions and behaviors you've fought for so long. Maybe your past or painful memories are holding you back, or perhaps the accusing thoughts have become too heavy. You're not sure exactly how to get out or how to change, but you're ready for something different, and you're tired of fighting alone. I will work to help you identify what...
( English | español ) I work with individuals, families and couples of all genders, races, and ages to help empower themselves to process life’s daily challenges, ADHD, anxiety, depression, interpersonal relationship work, trauma, women’s issues and LGBTQ issues. I specialize in helping mothers and fathers navigating prenatal/postpartum depression. I am culturally sensitive and believe in...
Nearly twenty years of working with folks has me convinced that the ‘best therapy’ is about blending a genuine connection between counselor and client with the weaving in of effective techniques that help those I work with get traction in life to move through the challenges that led them to seeking help in the first place. Whether working together to address the effects of trauma, to manage...
If you are feeling stuck or worried about a loved one who is experiencing a behavioral health issue such as addiction, alcoholism, communication or relationship problems, I am here to help. I see individuals, couples and families who are in the midst of a relationship crisis, substance use disorder, mental health issues, parenting conflicts, "failure to launch" young adults and other issues tha...
I specialize in CBT and Behavior Therapy since I have an extensive training and experience in applied behavior analysis as well as training and licensing in Psychotherapy. I have worked with kids/adolescents/teens as well as adults with behavioral and emotional issues alike. I have alot of experience with training parents with kids with behavioral issues either with school, home or socially. I...
ACCEPTING NEW CLIENTS!!! I am a firm believer that our past affects us, but it does not define us. My therapeutic approach is designed to understand where you come from while helping you work toward your future goals. I utilize various therapeutic techniques to engage my clients toward change and an insight-oriented lifepath. I strive to develop a strong therapeutic alliance with all my clients...
Have you had a concussion or a more serious traumatic brain injury? Are you recovering from a stroke or have been diagnosed with a neurological condition such as multiple sclerosis? Are you noticing difficulty with attention or memory? Does it take longer for you to processes information or it is harder to be organized? Is it more difficult for you to function the way that you used to? Are you...
Please see our website for more information about Ketamine Assisted Psychotherapy (KAP) for treatment resistant patients. VIDEOCONFERENCING AND PHONE SESSION AVAILABLE NOW: It’s been a pleasure to serve others for the past 10 years in watching them heal, grow, and overcome life’s obstacles. I see children, adolescents, adults, and couple in a safe, confidential and non-judgmental environment. I...
He is an EMDR-trained therapist who specializes in working with struggles surrounding sexuality, sexual trauma, and addiction. He also focuses on working with individual men and men’s therapy groups centered on the spiritual journey towards a whole, healthy, and fully integrated male identity encompassing all the various psychological parts of a man. Other areas of expertise include treating...
I understand and respect the courage it takes to talk with someone about personal and sometimes uncomfortable topics. It is my goal to assist a client in achieving overall wellness, which I believe is key to long term happiness. If you are motivated for change in your life but not sure how to achieve that change, I would love to assist you on that journey to positive change. I would encourage y...
Molly Bates is an integrative psychotherapist specializing in trauma, anxiety, depression, substance abuse and addiction issues, body-image issues, and adult children of alcoholics and dysfunctional families. She has also worked extensively with the emerging or young adult and student population, as well as young professionals. She utilizes Eye-Movement Desensitization & Reprocessing (EMDR),...
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others. We will often experience time periods with many psychological and psychosocial changes. I...
