Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Throughout life,we face challenges and stressors that can be too difficult to resolve alone.Sometimes the problems that are complicated and sometimes difficult to talk about. Some of my clients who feel held back or "stuck." Some are dealing with stress and anxiety, some are having trouble finding focus or motivation, and many are trying to clarify their purpose. That's where I can help. I will...
***NOT ACCEPTING CLIENTS AT THIS TIME*** I view the therapy experience as a partnership between counselor and individual. My philosophy is that therapy was never meant to be a “one size fits all” practice, but rather tailored to your needs in this moment. I don’t believe that “this is just the way it is” or “life will always be this way” because these types of beliefs prevent individuals from...
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Our desire at the Restoration Center is to meet you where you are. We have a diverse group of therapists, counselors, and holistic healers ready to be with you on your journey. Please visit our website where you will find our providers along with their specialities. We offer, one on one counseling, group counseling, faith based counseling, EMDR, Neurofeedback, Holistic care, addiction counselin...
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Welcome! My name is Dr. Jen Kirby, PsyD and I am a Licensed Psychologist in Santa Rosa. I have over 8 years of experience treating addictions, dual-disorders, codependency and severe mental illness. I can help address areas that hold you back from a more fulfilling life. Whether, you're struggling with the pains of addiction, feeling less motivated, overcompensating in your relationships, or ha...
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*Online Therapy Available*. Are your child or teen’s emotions or behaviors out of control? Are they -- having tantrums or fights, talking back, self-harming, threatening suicide, running away, or refusing to follow rules? Calls from their teachers or other parents, complaints from their siblings or babysitter, can leave you feeling overwhelmed, angry or helpless. You want your child to grow,...
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Working with Children, Teens, Adults, Couples, Families, and Groups is my passion. All people that struggle with anxiety, mood disorders, relationship issues, personality, attention , trauma issues, etc. The goal is to focus on the need of the client. My philosophy is to meet the client where they are, allowing for them to lead the treatment and trust me in moments where they feel stuck, to hel...
Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to...
I have 19+ years of experience working with children, families, and adults from all walks of life who are working on a wide variety of personal and interpersonal concerns. I borrow from a variety of therapeutic interventions to help others deal with the difficulties they are facing. I believe in meeting people where they are and using a solution-focused, non-judgmental style to help others...
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