Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
My aim as a therapist is to give you a space so you can break the patterns that are holding you back. I believe that people often operate from the basis of their story: what has happened in their lives and what they know and how they feel. I will help you understand your collection of experiences of thoughts and feelings in order to assist you in reaching goals, and essentially, to get where yo...
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Ready Counseling Services is based in the Capital District Area and accepting new clients. We address all life areas to help you live a life of peace, tranquility and possibility. Using positive psychology and a client centered approach, Ready Counseling helps the client to be kind to themselves in the journey of healing from life's stressors. Whether you are adjusting to life changes, grieving...
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I work with children, adults, and families to support them in effectively managing and addressing stress, trauma, depression, anxiety, grief, and other mental health concerns. I endeavor to build trusting therapeutic relationships with my clients to facilitate direct and honest communication. I believe that therapy can be beneficial to anyone! I am a Family Centered Treatment (FCT) certified...
I prioritize healthy relationships- with others, with ourselves, and with the world around us. I see the need for deeper emotional and physiological understanding to identify where we can become stuck with ourselves and in our relationships. I seek to create a space for introspection and self-compassion in the therapist-client relationship so that you can explore your authentic narrative, your...
For the past 20 years I have been involved in the mental health system, and have had the privilege of helping individuals & families achieve their goals and overcome a variety of challenges (i.e. depression, anxiety, mood disorders, relational & substance abuse struggles & life transitions). While speaking both English & Spanish languages, my hope is that each individual that I encounter will g...
My professional experience includes a history of work for a variety of non-profit organizations throughout Los Angeles. I have additional experience working with artists, actors, musicians and creatives. In addition to my private practice, I also work for the LA LGBT Center, where I have treated families, couples and individuals, of all ages, since 2012. I take pride in being of service to the...
**Now offering TELEHEALTH. Weekend appointments available. Do you feel lost or like you don't belong? Providing practical, short term approaches while working toward resolving deeper, long term struggles; facilitated in a safe space that allows you to process and explore. We can explore your ability to discover your own daily practice(s) that help you find the state of mind that you seek. I can...
