Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I believe that although asking for help can be challenging it is life changing. When you are ready to start practicing self-acceptance, understanding, & self-love you find that you can move mountains. I am a licensed Clinical Social Worker who specializes in treating children, adolescents, & adults facing emotional, behavioral, & mental health issues. I am trained in EMDR therapy and am working...
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Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s...
I love to help clients meet their goals. Prior to private practice, I worked as a school psychologist which has given me the opportunity to work with children of all ages and their families. I am brain-centered, which means that I work hard to make sure that you understand what is happening inside of you so that you can spend less time wondering why you feel the way you do. I am a trained EMDR...
( English | español ) We specialize in customized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 15 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in thera...
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My passion is working with individuals who have suffered from the consequences of making high risk decisions. These decisions have resulted in legal, medical, and interpersonal dilemmas. I use a focused, solution-oriented approach designed to explore the context within which these decisions and associated patterns of behavior have become impractical and repetitive. We will explore alternative...
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Our world is in a state of chaos and change, and I'm here to help. I will join with you and provide an individualized and compassionate approach to help you feel better; however, that may look for you. I am a board-certified licensed clinical psychotherapist with over ten years of experience providing trauma-informed psychotherapy to individuals and families living in Springfield, MA, and the...
CBT represents a family of therapies that share a commitment to scientific excellence in the alleviation and prevention of human suffering. Our practice philosophy extends beyond diagnostic labels and is grounded in a deep respect for the whole person. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each interaction with...
I have been working in the field of mental health for more than 11 years and in the field of addiction for 6 years. I have worked with both adolescents and adults struggling with co-occurring disorders in partial hospitalization and intensive outpatient settings. My experience has been working with depression, anxiety, low self-esteem, relationship issues, mood disorders, impulse control, life...
***Not accepting new patients at this time*** Sometimes we feel trapped, overwhelmed, and stressed. Life is challenging and all we need is support and help. As a counselor, I believe therapy should be empowering, insightful, and fostering resilience to help traverse the difficult times. In addition to private practice, I have experience in college counseling, substance use, and academia which h...
I have a genuine love for people. I have a natural connection to others and I strive to help you be the best "YOU". Life is meant to be enjoyed and I want you to enjoy it. I work with children, adults, families, couples, & organizations. I provide services for substance abuse, parenting, domestic violence, forensic review, professional consultation with other professions, & health related...
As a client of mine, you will reclaim your life by focusing on pulling your issues from the root so that they never occur again. I will walk you back to wholeness and health, leaving things such as the symptoms of PTSD, anxiety, depression, motivation, and family and relationship issues in the past. I also use the wonderful powers of your mind, body, and spirit to enhance your memory, sports...
