Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Are life's complications interfering with your goals and leading to depression, anxiety, and self-sabotage? Are unresolved issues from your past getting in the way of happiness today? Our stressful lives and unhealthy patterns can get in the way of a full expression of potential. I call myself a "facilitator for conciousness growth spurts." Working from a Mind Body Spirit perspective, I help my...
My clients are men, women, and adolescents who want to be content and become "unstuck" in their lives. Generally, my clients seek therapy for anxiety, depression, PTSD, impulsivity, work-life imbalance, and problems with self-esteem, self-sabotage, and/or self-assertion. Many of my clients are struggling with the aftermath of trauma and betrayal, and need help developing healthier relationships...
I am a Liscenced Social Worker with a certification in Behavioral Health. I have extensive experience treating individuals, couples and families negativily impacted by addiction, trauma and serious mental illness. My goal is to help you access and understand your feelings, thoughts and behaviors. Putting them into a narrative that will help you develop a stronger, healthier sense of self! I tak...
You’ve been brave for so long, but are at a point of weariness. Life has been difficult and lacks the joy that you desire. Your relationships are unfulfilling. You often feel alone and overwhelmed. You have a fear of truly being seen, although you long to be known and loved. Deep down, you have moments of hopelessness. You've heard about self-care and self-compassion, but are not quite sure wha...
I'm interested in working on your goals and helping you change perspective on any self-defeating thoughts you might have. Talking about a problem, issue or concern can be cathartic. Anxiety and depression are all too common in today's fast paced technology driven culture. Cognitive Behavioral Therapy takes on multiple evidence based therapeutic approaches that can help you be the best version o...
Here at Overcross Counseling and Equine Services LLC we work with clients with varying reasons for wanting to participate in counseling. We use our horse as co-facilitators to help engage our clients during the sessions. We provide learning appropriates for each learning style our clients may have as they work through and develop skills to help them reach their therapeutic goals. We want our...
Richard S. Waguespack, B.TH., MSW, LCSW+ provides Christian counseling for all ages and many populations including those suffering from Depression, Anxiety, Addictions, ADHD-Austim Spectrum, Trauma, PTSD, Dissociative Disorders, Conduct Disorders, Personality Disorders, Phobias, Eating Disorders, Marriage and Family Problems, Academic and Career issues and more. Services include telehealth. Mor...
Open, honest, and caring, Tristen brings his passion for healing and growth to every session. Tristen believes that the challenges we face in our lives are obstacles to be overcome, and can provide opportunities for growth. He strives to empower his clients with the skills and tools necessary for them to reach their highest potential, and achieve their most ambitious goals. Tristen believes tha...
Are you experiencing turmoil in reaching your life goals? Are you at a standstill in life and need coaching to set goals and jump back on the road to success? Are you experiencing a challenge in parenting a child with special needs or emotional disturbance? Are you experiencing a challenge in navigating the education system for your child? Does your child have behavioral challenges that you may...
My passion is helping you live your best life every day! I so look forward to being a listening ear and a comforting voice for you! You might just need someone to talk to about something happening in your life right now. Or you may need someone to help you understand or adjust destructive behaviors or thought patterns, or perhaps you have past traumas that you need help working through. I will ...
Do you feel like a doormat, marginalized, trapped and want to be more assertive? If you are struggling to cope with feeling depressed, anger, pain, excessive worrying, substance abuse/ addiction, grief, fear, self-esteem, relationship conflicts, trauma, family reunification, military reintegration, workplace issues, you are on the right site. Come, Lets tackle these issues by bringing relief an...
One of the best parts about counseling is having the space to discuss your concerns in a confidential setting and receiving feedback that makes sense. In the world today, people experience a range of problems. Reaching out can be tough, but being heard and getting the resources you need can make a huge difference in your quality of life. I have over 14 years of experience in the mental health...
I specialize in working with adults who have a wide spectrum of mental health needs and help clients identify feelings that have led to self-destructive thoughts or behaviors. I work using a mix of humor, empathy, compassion, and a great deal of respect for my clients. This is important because change is difficult and someone wanting to change for the better has already taken the first step in...
I believe one of the bravest things we can do is begin to understand our stories. Our minds and bodies react to trauma in a defensive way. The human mind is uniquely designed to defend against the memories of scary events, yet sometimes those defense mechanisms end up causing ongoing pain unnecessarily. Feelings of anger, shame, anxiety and depression can keep one stuck in an endless loop of...
Many of the clients I work with have either lost or struggled to develop a sense of control in their lives and relationships– having fallen into destructive patterns of substance abuse/addiction and impulsive and/or self-harming behaviors. Others may be struggling with an excess of self-imposed control– leading to a sense of isolation and fear of taking healthy risks. Some are confronting a maj...
