I help millennial people pleasers and perfectionists overcome anxiety so they can connect authentically in their relationships.
Burnout is a state of being regarding work. A person experiencing burnout has prolonged stress at their job that has led to a state of mental or physical exhaustion. They may also experience symptoms outside of work, such as being short-tempered or anxious, having trouble sleeping, and being preoccupied with thoughts about work or job stress.
Available Treatment Options
Cognitive Behavioral Therapy (CBT) is a popular treatment for burnout. It focuses on helping people be more aware of their thoughts and how those thoughts affect feelings and behaviors. Therapist interventions also may include discovering the thought patterns that lead to anger or stress and finding coping mechanisms to relieve that stress. Mindfulness practices also may decrease stress and anxiety, while self-reflection can help people determine whether the job is right for them.
Therapists Who Specialize in Helping Those Who Struggle With Burnout
If you're feeling overwhelmed by your emotions, struggling with anxiety or depression, battling perfectionism, dealing with a stressful relationship, or just having a rough time coping with the twists and turns of 2020, let's talk about how therapy can help. You may be wondering if your problems are really "bad enough" for therapy. The truth is, your problems don't need to be "bad enough" to se...
( English | español ) ONLINE Counseling service. "This time I'll stick to my goals. This time I'll stick to my goals. This time I'll make better choices." Lose the weight, improve your relationships, change your thought life into one that's more positive. Choose to decrease your anxiety and stress levels, boost your mood, and be intentional about self care. This is your time to put a dent in th...
Veterinarians, physicians, therapists, social service employees, and parents are indispensable as caretakers. However, personal needs, self-care, and personal boundaries are often dismissed by caretakers as indulgences. Caretakers often feel pressured to perform at unachievable levels, making it difficult for them to appreciate their own value. Worse, the relentless imbalance of caring for othe...
I believe in creating a safe, comfortable space for individuals to come and receive counseling. The best therapy takes place when clients are comfortable and at ease in a nonjudgmental, confidential environment. It is here that people can process their thoughts, feelings, and emotions with the least amount of resistance. By focusing on establishing trust and rapport, I can empower clients to...
Vernon S. Bauer
New York
New York
Vernon S. Bauer
New York
New York
It always feels like something is going to go wrong and no matter what you do there's no way to control it. How do you find meaning in an unpredictable world? There are as many answers as there are individuals, and yet it can be difficult for a lot of us to say what it is that we really want. Maybe we're not sure of what it is that we want, or maybe we do know but are conflicted about it. I...
Veterinarians, physicians, therapists, social service employees, and parents are indispensable as caretakers. However, personal needs, self-care, and personal boundaries are often dismissed by caretakers as indulgences. Caretakers often feel pressured to perform at unachievable levels, making it difficult for them to appreciate their own value. Worse, the relentless imbalance of caring for othe...
I believe in creating a safe, comfortable space for individuals to come and receive counseling. The best therapy takes place when clients are comfortable and at ease in a nonjudgmental, confidential environment. It is here that people can process their thoughts, feelings, and emotions with the least amount of resistance. By focusing on establishing trust and rapport, I can empower clients to...
You’re trying your best, but life didn’t used to be this hard. Things aren’t going right. You notice it’s harder to be happy, to feel connected, or even to get out of bed in the morning. It feels like you’re failing...like you aren’t good enough. You’re tired of pretending to be okay; to be perfect. On the inside you feel so sad, worried, and angry. You’ve pushed things down and ignored it, but...
Vernon S. Bauer
New York
New York
Vernon S. Bauer
New York
New York
It always feels like something is going to go wrong and no matter what you do there's no way to control it. How do you find meaning in an unpredictable world? There are as many answers as there are individuals, and yet it can be difficult for a lot of us to say what it is that we really want. Maybe we're not sure of what it is that we want, or maybe we do know but are conflicted about it. I...
Emma Donovan
Saint Louis
Missouri
Emma Donovan
Saint Louis
Missouri
Hi! My name is Emma, and I’m the founder of Alternative Therapy STL. I help curious, introspective, and holistically-minded young people in their 20s and 30s to heal past wounds and grow into their best selves through alternative therapy. Let’s move beyond the days when therapy was stigmatized. Therapy is cool! It’s a powerful tool to maximize your wellness, similar to eating healthy and going ...
People come to me when they have reached a breaking point. Some feel trapped in a high stress job, caregiver role, or difficult relationship. Some feel unsupported and alone in their personal or professional lives. Others feel overwhelmed, checked-out, cynical, and stuck. Right now, COVID-19 is complicating problems that may have already been present. The stress of this virus may be bringing up...
Tiffany Mehling
Las Vegas
Nevada
Tiffany Mehling
Las Vegas
Nevada
*In Person and Telehealth (video) Openings*
Evidence based psychotherapy for stress, anxiety, depression, life transitions, self-esteem, relationship issues, and peak performance.
My approach is calm, thoughtful, kind, positive, creative, genuine and down-to-earth. I provide a caring and non-judgmental place for you to access your authentic self and resolve obstacles at their root. Together we will work from an integrative theoretical framework to explore, understand and harness the complexity that you embody as a whole person. The right fit between therapist and client ...
Beginning psychotherapy, for many, requires great courage and commitment. Consequently, finding the right therapist is an important step toward addressing your goals. For nearly 30 years, as a therapist and medical consultant, I have been helping individuals overcome life's obstacles, identify and build upon their strengths, and develop tools to bring about sustainable change. Life is hard. And...