Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
We are wired for connection; we need it to survive, but more importantly, we need it to thrive. To experience ourselves in connection when perhaps we have disconnected, as a way to survive our hurts or traumas, is an important part of healing. Working with a therapist is one great way to do this. I see therapy as a collaborative process that relies on trust and authenticity to foster insight an...
I work with individuals and couples and particularly love working with and supporting parents in the demands of caregiving. As a doula and after-abortion peer counselor, I developed the strengths-based foundation that has informed all of my current work and an awareness of the systemic forces impacting both my clients and myself. I have experience working with elementary and middle school stude...
Dr. Kayla Davidson is a Neuropsychologist who provides neuropsychological and psychological testing services to adults. Dr. Davidson graduated with her doctorate in clinical psychology from Wright State University. She completed her predoctoral internship in neuropsychology at UF Health/Shands in Gainesville and her residency in neuropsychology at CMPS. Areas of interest include neuropsychologi...
I am native to southeast Louisiana. I adore Louisiana and I love my community. I enjoy hanging out with my husband and two sons, getting together with family and friends for coffee, and being active with church family. I have 10 plus years experience in counseling. I have an eclectic approach to therapy depending on the need of the individual. I work with individuals or couples. I help with...
Mallory Danielson graduated Cum Lade from Brigham Young University with a Bachelor of Science Exercise Science degree, and a Master in Public Health degree. Mallory received a Master of Science, Physician Assistant Studies degree from the Pacific University College of Health Professions in Hillsboro Oregon. Mallory is a strong proponent for the combination of therapy and medications, and focuse...
I understand the challenges and anxiety we are all currently experiencing. I believe that psychotherapy is an invaluable journey to identifying personal strengths, greater self-awareness, examining recurring issues, leading to living a more satisfying life. My training and experiences shape a unique perspective in working with clients. I focus on couples counseling, individuals, older adults...
Have you heard the phrase "If you're going through Hell, keep going”? Sometimes in our darkest moments, we need cheerleaders. We need people who recognize that what we are going through seems unbearable and that the simple act of going forward takes courage. Therapy can be the vehicle to help us move forward. When treatment is non-judgmental, supportive and encouraging, you and your therapist c...
Depression and anxiety often have their root causes in negative assumptions that we have about ourselves. Clients seek therapy to free themselves of the burden of the past. Insight can be a good first step, but the collaborative work of therapy is then to develop the ability to counter self-defeating thoughts and take steps to improve their situation. People seek out counseling when in distress...
I specialize in working with children and teens with behavioral challenges and their families. I have extensive training and experience working with and improving things such as refusing to go to school, aggression, oppositional behavior, tantrum behavior, feeding and toileting issues and self-injurious behaviors. I work with kids, teens and families to develop behavioral strategies and tools a...
Welcome- I am glad you are here. If you are looking for a couples therapist, you might be struggling in your relationship. Maybe you have experienced a lot of conflict, a major relationship stressor or trauma, or maybe you have been feeling disconnected and know things could be better. Relationship issues can impact more than just the relationship and can have a huge effect on mental health, li...
I am a solution focused, clinical social worker who seeks to help my clients restore balance within themselves and their environment. Establishing realistic goals helps to pave the journey we take together between client and therapist. It is inevitable for life to provide some type of challenge and I am here to help my clients navigate their struggles utilizing a variety of coping skills develo...
I am a licensed Marriage and Family Therapist of over 13 years of clinical experience, an approved AAMFT Supervisor and founder of Enso Minds a center of therapy, counseling, evaluations, supervision and concierge membership services, offered in English and Spanish in person or online. I pride myself in providing custom, evidence based services to all my clients, respecting their unique needs. ...
I have worked with many patients over the years who have had multiple fears and anxieties that control their daily lives. Learning how to have mastery over fears so that the fears do not control us is an important part of therapy. Sometimes personal fears cause conflicts in relationships with significant others. Learning how to support and care for each other is especially important during the...
Let me help your child live the life you know they can achieve. I have been providing therapeutic services for 25 years. I am a Licensed Professional Clinical Counselor who specializes in crisis intervention, emotional, physical and sexual abuse, domestic violence, self-esteem, grief, parenting, anger management, behavioral issues secondary to developmental disabilities, deafness, and issues...
I specialize in work with adolescents, adults and families and I have extensive experience and love for work with transitional times such as adolescence, college, young adulthood, parenting, and end of life. I also works with those struggling with trauma, grief, anxiety and depression. I have an LMSW as well as a Master's in Teaching and I have been a teacher and counselor to children, teenager...
