Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Kristin Isaacson is an LMHC licensed in Massachusetts (#11260) and practices in the North Adams, MA area and also via Telehealth. Specializing in DBT related skills learning and client-centered therapy.
Are you tired of struggling with constant thoughts about food and your body? I’m passionate about helping you achieve a healthy relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I strive to provide support, guidance, and empathy, as we navigate the growth and changes that come with eating disorder recovery.
I specialize in turning diaper dilemmas into moments of zen and meltdowns into memorable milestones (or at least, ones we can laugh about later)…because let's face it, motherhood isn't always rainbows and unicorn kisses (although we wouldn't say no to those either). Whether you're juggling work, diapers, and a never-ending to-do list or just need someone to commiserate with about the joys of po...
I work with couples, individuals, and families who want to live a life in line with what they value. Too often we feel down, depressed, or anxious because how we are currently living does not line up with what we value. I help guide clients to a values aligned life.
Accomplished, multi-faceted individual with over 15 years of experience in the retail marketing industry before moving into the chemical dependency, medical coding and social work fields for the past 15 years. Proven ability to plan, administer, coordinate and execute successful programs. Strong team leader with a track record of coordinating effectively with a wide range of sources to achieve ...
Kori Hennessy specializes in relationship, trauma and sex therapy in MN. She is a Licensed Marriage and Family Therapist, Certified Sex Therapist and Certified EMDR therapist. She offers both tele-health and in person options in Minneapolis, MN. She also offers EMDR consultation and Supervision for Marriage and Family Therapists. Please visit her website for more information.
Kristin Harper LMFT provides in-person and online therapy for individuals and couples in Vancouver WA and Portland OR. Kristin is a relationship and trauma therapist who helps people move from places of suffering and disconnection into places of well-being and belonging. Kristin has over 15 years experience and is trained in cognitive, emotional and somatic approaches including Internal Family ...
Rodnnie Santiago has worked with clients from all age groups through various modalities for several years. He’s worked with individuals, couples, families, and groups. Rodnnie's therapeutic approach is trauma-informed and has holistic roots. He also has vast experience working with Latinx communities and integrating culturally-sensitive care.
I work with young adults in high school & college, adults and family systems. I provide a warm, hand in hand, down to earth, relatable way of working. My strength is in meeting clients where they are while providing a guiding hand through a process that involves empathic listening and reflective questioning which facilitates insight into the thought process, somatic responses, and parts of ...
New Reflections Counseling, Inc was founded in 2012 by Lisa Abrotsky who is committed to providing a better tomorrow for all individuals and families. She and her team of knowledgeable therapist provide assistance to individuals suffering from a variety of relational issues, such as anxiety, depression, family issues, and marital distress. New Reflections Counseling has a combined experience of...
You don’t have to navigate the healing journey all on your own. There’s someone else who can be right there with you – who has your back and is fully invested.
My approach is create a safe, non-judgmental space to do the work it takes to create meaningful change. My style is person-centered, relational, experiential, and compassionate.
“The curious paradox is that when I accept myself just as I am, then I change.” -Carl Rogers.
I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgemental exploration to the parts of ourselves that bring fear and trep...