Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Sex can be a source of suffering for a relationship. I specialize in working with couples around issues of sexuality, including infidelity, desire differences, erotic conflict, and impacts of trauma, loss and stress to relationships and sexuality. I help you integrate your unique sexuality into your life and relationships so that you are empowered to live congruently and honestly. Together we w...
The world in which we live is fast-pace and changes rapidly. The providers at Zenith are culturally competent to meet the needs of many. We are results-driven to help each patient/client with their issues and achieve their goals. Our goal is to meet the needs and not have a forever client. Our staff is military-trained and well versed in dealing with common issues such as Depression, Anxiety, O...
Hi, I'm Caitlin. I support people to connect with their deepest personal power, and to transform painful beliefs and behaviors. Together, we rewrite the stories we have been told, and tell ourselves, about our power, lovability, beauty, bodies, and societal worth. I believe everyone has profound gifts to offer. Part of my work with clients is to shine a light on the wisdom they already possess,...
Each day you start the same routine, and think is this all there is to my life? You are overwhelmed and wonder if you are broken beyond repair, or destined to live in this chaos. Life is full of unexpected twists and turns, and everyone at one point in their lives will have to make tough decisions, deal with crisis, or struggle in some way. It is through these hard things that we can learn to...
I offer psychotherapy services for children, adolescents, adults, and families. I also provide therapy for transitional age young adults/college students. My areas of expertise are early childhood, mood and behavior issues, and Autism Spectrum Disorder. I also have a passion for supporting parents, particularly women experiencing Postpartum Mood and Anxiety Disorders and grief. Please contact m...
I specialize in walking with my clients through addiction, recovery from addiction, anxiety, depression, grief, the emotional and mental health impact of chronic conditions and pain, and reducing conflict in couples and families so people can reconnect with those closest to them. If you've come to a point where you want empathic support and help finding new solutions, call me. I include modalit...
Feeling tired, stressed, overwhelmed? Of course you are! We live in a crazy fast-paced world. Are you feeling the effects of daily pressures? How about your child? Children feel it too! Children don't always know how to express their stress, so they act out which stresses you even more! Whether you are seeking help for yourself or are concerned about a child or adolescent, talking things throug...
Do you feel stuck in a pattern of behavior or relationship? Does it feel like everything you’ve tried to do to resolve or address it isn’t working? Sometimes the help we need isn’t about solving the problem, it’s about exploring where those problems come from and how they affect our daily choices and relationships. My aim is to provide a safe space to explore these deeper, more vulnerable, part...
You can explore your strengths and potentials to live the best life possible in therapy. There is hope for improved self esteem, loving relationships and positive healthy families. I have twenty two years experience working with women, children and families. I believe in the treatment of the whole person: body, mind and spirit. . Through Cognitive Behavioral Therapy, a person can change their...
***WE ARE OPEN*** Life can be overwhelming, especially right now. Whether you're facing a recent loss, trying to recover from Hurricane Laura, facing challenges in relationships, finances, family or career; or maybe you just need a little encouragement, Lake Area Counseling is here for you. WE DON'T BELIEVE in band-aids, cover-ups, denial of problems, or making excuses for ourselves or others. ...
***TELEHEALTH SERVICES AVAILABLE*** Alexis is a Marriage and Family Therapist Intern and Licensed Alcohol and Drug Counselor. She completed her Bachelor’s degree in Psychology at California State University, Fullerton, and her Master’s degree in Marriage and Family Therapy at Alliant International University, Irvine. Before relocating to Nevada, Alexis worked as the Program Director of an...
I believe that therapy gives us the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My background in mental health and social justice grounds my practice in anti-oppressive frameworks. I particularly love working with people living with disability/TBI, medical and complex trauma, neurodiversity, and sexuality and gender identity formation. I am al...
Stress can have a severe impact on our mental, emotional, and physical health. All life stages can experience stress from babies and children through adults. Sometimes stress from the past is influencing the present. Finding the best way to cope can be hard, and we may not always have the support we need to make it through those tough times. Having someone to talk to about those wellbeing damag...
Mental health is all too often misunderstood and discriminated against. This stigma can distort our perceptions and deter us from our need for help, keeping us from a natural unfolding and realignment. Nevertheless, your mental health should be your priority. The thoughts and worries we all experience are our own personal truths, regardless of whether our situation conforms to others’ ideas of...
CURRENTLY ACCEPTING NEW CLIENTS ONLINE AND IN PERSON***** Hi, there! I am interested in building our relationship's foundation on trust. I believe client and therapist relationship is the only way to produce positive outcomes. When this is established, a beautiful environment is formed to which you, the client, may take steps to heal. We will work together as a team to change negative thinking...
