Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you looking for a therapist who hears what you’re saying, sees, and feels your issues? Many of us are looking for a therapist who is the right fit, understands the issues we’re bringing up, and can help us work through our challenges to feel better about ourselves. Addiction along with mental health issues can be difficult to manage alone. Having a supportive therapist can make all the...
*Unfortunately I do not have any openings for new clients at this time.* I work primarily with adults experiencing emotional challenges. This often looks like depression, anxiety, or grief. I also work with individuals going through a transition in life, relationships, career, or health status. During a difficult season in life we are more open to learning new skills and perspectives. My approa...
CURRENTLY PROVIDING TELEHEALTH only, via phone, videoconferencing. Have specific training in Acceptance Commitment Therapy, Family Therapy, Grief and Loss, Addiction, Anxiety and Depression. Offering support and coaching regarding various mental health challenges, communication skills, family relationships, problem-solving, coping, substance use/abuse, step-parenting challenges. I am a native o...
Have you or your children been experiencing increased stress during this difficult time of social distancing? Is your child more emotional, disinterested in school, or struggling to complete homework? Are you running out of ideas for how to help your child? Let me help you, your child, and your family. Often there are simple changes that can be made to help life run more smoothly at home. My...
Through my 15 years of being a foster/adopt parent, I have experienced how trauma, attachment, anxiety, learning disorders, Autism, ADHD, and mood disorders, affect daily functioning and the ability to enjoy life. I have come to appreciate how important it is to feel a sense of safety and belonging. We are biologically wired to need connections/relationships for optimal growth and development....
Recognizing the diversity of human experience, I have sought comprehensive and multicultural clinical experiences. My interest in holistic health has led to a wide breadth of professional experiences throughout the United States and abroad. I have served in numerous settings including in a forensic clinic, a refugee shelter, a university counseling center, with homeless veterans, and in general...
Every client has a new story and I am here to help guide them through their chapters. I strive to ensure safety and understanding in the therapy room, as well as empathetic and humanistic reasoning. My practice focuses on those with depression, anxiety, mood disorders, and PTSD, ranging from children to adulthood. My approach to therapy is humanistic in nature, which entails client-led therapy....
Are you feeling overwhelmed, overworked, fragmented, fatigued, broken? Are you at a place where you find yourself concluding that life has turned out far differently than it was supposed to? A lost of hope and feeling hopeless to do any about it? Is it time to renew, refuel, recharge? Transformation? I want to make a personal invitation towards a new dialogue that will proceed with empathy,...
I earned a Masters and an Educational Specialist Degree in School and Community Psychology from Seton Hall University, and a Doctorate of Psychology from the Philadelphia College of Osteopathic Medicine. I specialize in assisting school-aged children through young adults in areas such as: self-regulation, anxiety, depression, anger management, coping skills, social skills, school issues, and...
Working with children, adolescents, young adults, and families who are facing life's obstacles and difficulty coping, or recognizing their strengths, is my focus in the therapeutic process. I believe in building an unconditional positive therapeutic relationship to help my client's exhibit progress in achieving their goals. It is my desire to utilize the therapeutic process to promote change an...
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the d...
Sharon Yazzie (Navajo) is a Licensed Clinical Social Worker (Lic #86216). I consider myself to be "Urban Rez" and use American Indian Cultural Practices in my therapeutic work. For the past 16 years I've worked in the nonprofit sector, providing direct services as a therapist and substance abuse counselor at one of the largest urban Native organizations in Los Angeles. I have over 10 years...
Connecting to our potential for vibrant, and meaningful relationships is more important now than ever as we work to find creative ways to stay in touch while keeping a safe distance. From this place I make it my focus to understand the ways that our past and present circumstances keep us from accessing this potential. Pain, relational or otherwise, can build up over time, become truly...
Life is constantly presenting us with change. Just when we might feel like we know what the day will bring, there might be something around the corner that takes us by surprise; maybe even something that has been there that we didn't even notice before! With change, comes thoughts and feelings we might not be ready to have, such anxiety, sadness, and fear. Coping with these changes can be...
Are you depressed, self-harming, angry, having panic attacks and/or distressed from past or current abuse/trauma? Are you suffering a major loss, grieving or sometimes you may feel like you do not want to be here. You may have family or relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. Your path is uni...
