Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I specialize in providing individual counseling for adults, adolescents, children and their families. I have extensive experience working with clients in crisis and assisting with stabilization. My approach is client-centered and individualized to meet my client’s current needs. My goal is to assist clients to reach their potential well being through education, teaching, and modeling skills, wh...
I provide personalized, holistic mental health care for children, families, and individuals—whether at home, work, or online. I specialize in therapy and medication management for conditions like anxiety, ADHD, depression, and PTSD. Using evidence-based techniques such as CBT and DBT, my goal is to ensure you feel heard, valued, and supported as we work together toward healing and wellness.
I strive to provide optimal care that is tailored individually to my clients need. I value your input so as to archive the best outcome. Mental health is a journey with the goal to thrive.
I’ve faced my own challenges in life, which have been essential to my growth both personally and professionally, shaping my approach to helping others. My passion for supporting individuals through their struggles inspired me to pursue a career in mental health. As a psychiatric nurse practitioner, I offer both therapy services and medication management to address a wide range of issues.
My treatment strategies often involve medication management and brief psychotherapeutic interventions, all aimed at helping patients achieve their mental health goals.
My comprehensive care includes support for medication therapy and psychotherapy, along with standardized testing - screening to evaluate conditions like Depression, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, ADHD, PTSD, self-esteem issues, Social Anxiety, and Body Image concerns. These tools help create personalized treatment plans, ensuring patients receive tailored care for ...
Psychiatric mental Health Nurse Practitioner compassionate, reliable partner in your mental health journey and providing care that is personalized, respectful and inclusive.
Hi, I'm Meg! I'm a psychiatric nurse practitioner (PMHNP) here to help with your mental health needs. I offer psychiatric evaluations and prescribe medications as part of your treatment. I like to mix active listening with a holistic approach, creating a cozy, open space for you to feel comfortable. I'm also a certified yoga and meditation instructor and warmly welcome the LGBTQ+ and youth/adol...
My professional and personal experiences have made me passionate about supporting clients in their journey toward mental wellness. I will provide you with a holistic, non-judgmental approach and meet you where you are in your specific mental health journey. I provide psychiatric evaluations, medication management, and supportive psychotherapy to treat a wide range of mental health issues. I wor...
