Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My mission is to provide exceptional psychiatric care by utilizing evidenced- based practice, up to date research, patient- centered care by adopting a judgement- free, culturally sensitive approach. Let's talk, I am here for you. Book with me now by clicking on my website.
I follow what is known as the DMAIC model every day in my clinical practice to better meet your needs.
D — DEFINE what aspects of your health you want to improve.
M — MEASURE and evaluate how things are now.
A — ANALYZE what is going well and what needs improvement.
I — IMPROVE by implementing a collaborative treatment plan.
C — CONTROL the negatives, nurture and propel the positives.
With this...
I believe that each individual's journey is unique, and I value listening, connecting to ensure you feel heard, understood, and validated. My goal is to support you in taking the time to truly understand yourself, your strengths, and challenges so that you can make informed decisions about the direction of your life. I want to help you understand what’s going on with your body and mind so that...
I provide compassionate, non-judgmental, and patient centered care to individual, and families. I empower the individual to take control of their mental health through active listening, and empathetic understanding. I collaborate treatment planning to their unique needs. I use evidence-based practice, and trauma informed care approach. I also use medication treatment, when necessary, with caref...
I am A Psychiatric Nurse Practitioner who provides compassionate care, empathetic listening, and can help clients achieve sustained relief from mental health conditions.
At Harmony Mental Health & Wellness Services LLC, we prioritize your mental well-being. Led by Dr. Eucharia Mbagwu, a Board-Certified Psychiatric Mental Health Nurse Practitioner, we specialize in providing comprehensive care with compassion. With over 28 years of experience, Dr. Mbagwu is dedicated to offering individualized treatment plans tailored to your needs, including medication mana...
Tina Chen, MSN, RN, PMHNP-CA, is a dedicated mental health professional with expertise in diagnosing and treating mental illness and ADHD. With licenses across multiple states and certifications in psychiatric nursing, Tina provides compassionate care tailored to individual needs. She utilizes evidence-based therapies such as CBT and DBT to empower her clients on their mental health journeys. F...
Elephant Health Services is a community health center with a mission to reduce societal disparities through open access to quality healthcare to all. We use a holistic approach by partnering with patients and families to create tailored care-plans and help solve life challenges which affect our clients’ mental health.
I work from a mindfulness based and CBT perspective to help you overcome personal obstacles, improve relationships and reach professional goals. I provide a non-judgmental, supportive space were you can feel heard and the opportunity to learn new ways of thinking and being to help change happen. I work collaboratively and transparently and believe feedback is an important part of each session. ...
I’m a Psychiatrist with over 12 years of experience in adult outpatient care. I specialize in treating conditions such as depression, anxiety, and PTSD through a compassionate and patient-centered approach. Using evidence-based methods like Cognitive Behavioral Therapy, mindfulness, and medication management, I tailor treatments to each individual’s needs, helping you achieve meaningful and las...
