Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a compassionate psychiatric mental health nurse practitioner dedicated to supporting individuals in managing anxiety, depression, ADHD, and other mental health challenges through personalized care.
My name is Christina Carter-Uriss and I am a licensed clinical social worker. I offer psychotherapy services for adults and adolescents aged 16+, addressing a variety of concerns, including anxiety, depression, and panic disorder, grief and loss, trauma & PTSD, challenging life transitions, and family-of-origin issues.
**Now Offering Telehealth Video and Phone Therapy Sessions due to Social Distancing Recommendation** I am a Marriage and Family Therapist (offering individual counseling as well). Currently offering Zoom, Doxy.me meetings. I specialize in techniques that focus on the health of the relationships between people. The practice of relational therapy views the mental health of an individual as often…
I am a board-certified Nurse Practitioner with over 25 years of experience. I am also a functional medicine practitioner with a special interest in Fibromyalgia. My area of expertise lies in catering to the healthcare needs of geriatric and adult individuals with mental and non-mental health conditions. I am dedicated to helping my clients achieve their optimal health goals.
My treatment philosophy centers on compassionate, evidence-based care that empowers my patients. I believe in creating a supportive environment where individuals can comfortably share their health concerns. Engaging deeply with patients, I focus on their unique needs, particularly in managing mental health and medication issues. Collaboration is key. I work closely with clients to develop perso...