Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable. I'm here for you! I serve a diverse population of individuals wi...
I am a psychoanalytically oriented psychotherapist. I believe that building a strong and trusting relationship with my clients is of the utmost importance in the therapeutic situation. My goal is to assist my clients in facing and processing the experiences and emotions which may be hindering their current functioning or capacity to live fully and comfortably. I enjoy getting to know my clients...
We work with a wide range of mental health conditions including ADHD, anxiety, autism, OCD, ODD, anger management, learning disabilities, depression, emotional/affect regulatory issues, panic, trauma, PTSD, sleep, sensory processing issues, TBI/Concussions, cognitive fog, among others. We also work with peak performance in athletic and professional contexts. We are increasingly working with...
It is often quite difficult to be honest with ourselves and with the world around us, particularly as it relates to our experiences of pain and suffering. As a result, patterns of relating with self and others often reinforce even deeper feelings of loneliness, isolation, fear, and anxiety. The various factors that may be driving this cycle include experiences of trauma, strained relationships,...
I am a Licensed Clinical Social Worker and have been practicing in the mental health field for 5 years. I provide individual therapy to adolescents and adults and will work closely with you to achieve your therapeutic goals. I specialize in working with individuals struggling with anxiety, depression, life transitions, relationship difficulties, low self-esteem, trauma, OCD, grief, and stressor...
Sometimes people come to a point in their life when they feel stuck. After trying to solve their challenges on their own, they come to realize they could use some help. You may have arrived at a place in your life where additional support overcoming an obstacle would be helpful. You may sense the need for a safe place to heal or grow. Counseling is a place where you can be authentic, acknowledg...
Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to b...
Transformation and healing can be an empowering and a beautiful process. I focus on educating, encouraging, and empowering clients to make positive decisions in their lives. The results of these positive decisions can help clients move closer to realizing their values and goals. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I...
When we think and act in ways that don’t align with the person we know we are, it can cause us to treat ourselves or others badly. In other words: who you are is not who you’re being. It can feel directionless when we want to feel like ourselves again, but don't know where to start. I have felt this way myself and know how defeating it can feel -this is why I want to help. If you have been feel...
Sometimes we all need guidance and a different perspective to problems that we don't know how to solve. Life is about growing from past experiences and making positive changes towards goals. I am a Licensed Professional Counselor who has worked with clients of all backgrounds. My therapeutic background includes person centered thinking, motivational interviewing, cognitive behavioral therapy, a...
We are all under pressure as we navigate the crises of this time. Whether you or your child are working through conflictual relationships, painful past experiences, work/school stress, or problematic behaviors, our societal context can amplify these difficulties. In understanding how our histories and present circumstances affect us, we cultivate empathy for ourselves and those around us. Thera...
I believe we all have a unique puzzle. This puzzle of life experiences, family of origin, our personality, and genetics come together to form who we are. Sometimes we need guidance and support to see and understand that puzzle. I can offer insights, tools, and skills to help my clients adapt those pieces to give them every opportunity to meet and maintain their goals. It is my greatest privileg...
I believe therapy is a place where each person involved can be real and share honestly about their unique human experience. It is as if we are each travelers, encountering each other’s world for a time. We decide what path to take based on your needs, desires, and abilities; we work collaboratively and check in with one another frequently to ensure your needs are being met. We do not take one s...
