Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My passion for counseling was sparked amidst my own personal experience with clinical depression and anxiety. Therapy played an essential role in my recovery, and as a result I developed a deep respect for the therapeutic process and the field of counseling. After 7 years as a teacher, I went back to school and earned my Masters in Counseling at UNT in 2013. I have worked in a variety of settin...
Do you struggle with depression, anxiety and/or stress in your life? Are you having difficulties making decisions or staying motivated? Finding a therapist that is easy to talk to and willing to take the time to truly hear you and understand your story can really make a difference in the therapeutic experience. Forming a meaningful therapeutic relationship is critical for your transformation. I...
You are the only one responsible for your mental health. The greatest gift you can give yourself is to know and understand your own story. More importantly, know and understand when it’s time for a change in that story. I have been working in human services for over 18 years with an objective of helping everyday people get their own needs met. I have a keen interest in helping you discover what...
Taking the first steps towards treatment can often seem intimidating and overwhelming; we’re not sure what we’re getting ourselves into or if we’re even ready to make a change. I find that a compassionate and empathetic manner, coupled with a sense of humor, is the most effective way to make sure that you feel heard. Therapy should always be about your own individual process and the unique set...
I specialize in working with children, teens, and young adults who struggle with social, emotional or behavioral issues associated with anxiety, ADHD, OCD, learning disabilities, loss or divorce. Drawing largely from the evidence-based practices of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), my goals are to help young clients gain an understanding of their...
Just like diet and exercise is for your body, therapy is for your mind and emotions. As a therapist, my goal is to support you on your journey of understanding your true self and desires. While your past cannot be changed it also does not have to determine your future and with proper support you can stop reliving past choices. Using various clinical approaches, we will work together to help you...
I offer in-person and secure video conferencing sessions. Stepping out and sharing your story can feel scary. I understand this and want you to know it is healthy to reach out for help. You are brave. I have faith in the counseling process and the small steps that can lead you to lasting reward and renewed hope. Individuals can benefit from therapy for many life situations. Together we will...
Life can be challenging. The situations that it presents often feel overwhelming and knowing where to turn and what to do can feel as though it is consuming our energy, thoughts, time and happiness. As a therapist I have focused on developing skills to assist in overcoming these challenges that often take the form of anxiety, depression, and trauma. When we struggle with these conditions it...
If you're seeking a therapist, perhaps you’re already asking questions like, "why am I feeling the way I am, how did it come to this, and how would I like my life to be different?" In the course of our work together, I'll help you to hold on to the curiosity and courage it takes to pursue these questions. Together, we'll come to understand your troubling thoughts and feelings as bearing message...
I have a professional interest in serving women struggling with infertility, postpartum depression, and grief and loss associated with pregnancy, infant, and child loss. My background includes 12 years of working with adolescents and children in public school settings, as well as adolescent clinical settings including juvenile detention facilities, inpatient mental health facilities, and...
I believe in helping individuals and couples gain insight and make behavioral changes to improve well-being. I believe empathy is important in the therapeutic alliance and I strive to create a safe space where the client(s) can feel comfortable in therapy and actively engage in treatment. With individuals, my approach to therapy is based in cognitive-behavioral theory, but also flexible and...
Trauma can make us feel disconnected from those around us. Our minds are phenomenal at adjusting to even the most extreme circumstances, but sometimes it is difficult to return to a normal way of functioning even after the threat is gone. Sometimes our lives have been so filled with trauma that we can't even define what "normal" is. All we know is that we feel alone, anxious, perhaps even caugh...
Ms. Pascarella operates from a Person Centered (Rogerian) perspective and believes that every individual has the capacity for growth and change. Ms. Pascarella currently specializes in offering therapeutic services in the areas of mood disorders, anxiety disorders, adjustment disorders, PTSD, personality disorders, trauma and trauma recovery, women’s issues, substance abuse and addiction....
You wish your child would follow the bedtime or breakfast routine better. Your child seems unable to communicate, problem solve, reflect, or play with friends. Your child has difficulty with homework or following rules. Your child gets into trouble at school or with the kids on the block. You want your child to learn the art of communication, how to express their emotions in appropriate ways or...
( English | 中文 ) Overwhelmed with the fear of not being good enough? Worrying about how to build and maintain relationships? Feeling stuck, even though you're trying so hard to move forward? Difficulties in life are painful and frustrating. However, these challenging moments can also be the “trailheads” leading to a self-discovery path. The essential goal of my work is to help you discover,...
