Therapy Tools

“Girl, you need some help!” You know you’ve wanted to say this at one point or another. Especially since the No. 1 reason people go to therapy is to figure out how to deal with other people who refuse to go. But you can’t just blurt it out that way. You have…

Reaching the decision to seek out a counselor is a brave step that isn’t always easy to take. The next step is finding the right counselor for you. It would be great if finding the right counselor was as simple as identifying the right type of counselor with appropriate credentials.…

Daily positive affirmations are statements that can boost your confidence and counteract negative thoughts and feelings. They encourage you to focus on your strengths instead of telling yourself things that accentuate your shortcomings, which can be bad for your mental health. The Science Behind the Practice Negative thoughts can have…