Joe Wilkerson is a Therapist based in the USA. My areas of speciality include Addiction, Anxiety, Coping Skills, Depression, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I consider myself a “perfectionist in recovery,” and love helping people develop healthy self-acceptance. As kids, we learn to place immense pressure on ourselves to feel and behave in certain ways. During hard times in our lives, this creates painful inner conflict, which contributes to all sorts of problems: anxiety, depression, anger, shame, physical pain, addiction, and more. In therapy, I guide my clients through a gentle, exploratory process that helps them let go of old patterns and develop new ones. Each day, I see my clients become more trusting of themselves, love bravely, and pursue their hearts’ desires. I specialize in Sensorimotor Psychotherapy: incorporating awareness of the body into the counseling process. This contemplative practice leads to deeper, lasting, and more satisfying change than “figuring things out” mentally. Counseling with me is primarily about learning to relax and experience yourself more deeply. I also specialize in addiction recovery. With body-integ