Meredith Garofalo

I believe therapy is a unique gift you can give yourself, yet finding a therapist that will make you feel like they ‘get you’, can be daunting and paralyzing. The first step of making a phone call and appointment might fill you with dread, fear, shame or hopelessness. For you to feel safe enough to share your struggles with me, I will have to earn your trust. As we begin our work, I will make every effort to meet you with genuine warmth, openness and patience. We will go at your pace, acknowledging that you are ultimately the expert in your life. I offer collaborative, individualized therapy that builds on your inherent strengths. We will creatively work together towards acceptance and change that fit with your goals for a more self-aware and fulfilled life. In addition to utilizing traditional talk therapy to address concerns related to anxiety/depression, relational difficulties, life transitions, and/or trauma/PTSD, I enjoy exploring ways to heal the mind by connecting to the body.