Empathic Resilience Counseling

Are you good at being there for others, but struggle with your own emotional self-care? Do you struggle with setting healthy boundaries for yourself in your relationships? Do you wish you could heal the wounds of your childhood trauma? Are you experiencing feelings of anger, loneliness, sadness, or invisibility from growing up with an emotionally neglectful parent/family? Are you a healthcare worker feeling burnt out with all you’re experiencing with your work? Are you looking for a therapist that truly understands grief and loss? You don’t have to go through these struggles alone. I specifically help people work through challenges connected to: grief/bereavement, codependency, and adult children of alcoholics (ACA). I will help you process what you’re going through, explore unhelpful patterns, and help you learn how to set healthy boundaries as well as develop self-compassion. Check out my website for further details. I provide a warm and welcoming space in which to explore the challenges you are having. We will work collaboratively as you identify the difficulty you are having and we’ll focus on your goals for therapy. Please contact me to see if we’ll be a good fit to work together and please mention what insurance you plan on using for therapy.