Allison Goforth is a Therapist based in the USA. My areas of speciality include Anxiety, Depression, and Relationship Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’re doing the best you can, but something isn’t working. Maybe your emotions go up and down from one minute to the next, or maybe it’s sorrow or emptiness, all the time. Maybe it’s hard to open up because things from the past are always in the present with you. It can be really hard to attend class, go to work, keep relationships, and engage fully with life when our emotions are out of control. Therapy can provide skills to help you stay grounded, relate with others more effectively, and create good habits and coping skills that make it easier to get up in the morning and face the day. This is where our work comes in. You’ll receive skills-based therapy grounded in research, because it’s important to get you feeling better faster. Sessions will focus on making strong steps towards real progress. I am trained in and use CBT and DBT, as well as tools to improve awareness and self-compassion, to help you handle difficulty and create a life where goodness happens more often. You decide