Tanya Cherry Bray is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I’m over COVID-19, aren’t you? Though invisible to the naked eye, this virus has impacted many of us in very visible ways. Loved ones have died! Jobs have dried up! Fear of contracting the virus is real! And sadly, its end is nowhere in sight! Feeling rattled, unproductive, grouchy, and worried about what’s next? We all are. Nine weeks of virtual learning-at least! A bitterly divisive election cycle. A daunting flu season. The news is depressing. It’s a time like no other and it can be very overwhelming. But we can get through it, together. Talking helps. So let’s talk about it! Cooped up at home with the ones we love, but sometimes don’t like. Is there a such thing as too much family time? I’m thinking yes. Our stress outlets are closed, restricted or too risky. What else can we do? Talking helps. Having someone listen to you, validate your feelings and offer hope and acceptance soothes the soul. Try it and see! Let’s talk. I don’t have the quick remedy to get your life back to no