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Your life feels like one never-ending to-do list. You're frazzled, constantly thinking about what you need to do next, and feel you can't ask for help. Pausing to take a breath feels like a challenge. I help people who have experienced trauma take their lives back by feeling more comfortable in their bodies, improving their relationships, practicing self-compassion, and learning coping skills t...

I use a combination of therapeutic interventions to help with the diverse challenges that children, adolescents, and adults experience. My approach is warm, relational and client-centered. I draw upon research and evidence based approaches while also looking deeper at relational patterns and a narrative that may be causing distress. We will create goals for mental health treatment that best...

People seek counseling for different reasons—perhaps for a specific event like death, divorce, illness, moving, or birth. Other times, the reason is more difficult to identify. It could be a general sense of overwhelm or that something is off balance within ourselves or our important relationships. Because we are shaped by our environments and past experiences, often, and despite our best effor...

Life is a journey that can sometimes present challenges, making us feel lost, overwhelmed, or stuck. If you are experiencing anxiety, depression, life transitions, relationship issues, grief, or loss, I can help you find balance and improve your quality of life. I believe in the importance of identifying unhelpful thinking and behaviors, gaining self-awareness and insight, and developing life...