Elizabeth Sumpf

The anxiety begins the moment your eyes open in the morning. You rather stay in bed with the blankets over your head all day. Some days it’s hard to breathe, like you might explode and you want to crawl out of your skin. There’s a part of you that wants to set goals and move forward but you feel stuck in your daily life. It feels like there’s a fog that separates you from the rest of the world. You’re tired of the feeling this way all the time and just want those thoughts to stop for a minute. Deep down you believe that something’s wrong with you. You know there must be a better way. You want to learn how to care for yourself physically, mentally, emotionally and spiritually. You’re looking for a sense of peace and acceptance so that you can quiet that voice in your head. Imagine a life where you trust yourself make decisions, treat yourself with kindness and be open to life’s experiences. I can help you get there. I offer evening appointments and online sessions in Florida and Oregon to fit therapy into your schedule. I believe in the union of holistic and scientific practices to address your needs as a whole person. We’ll use the mind-body connection so that you can heal, grow and thrive in your life. Contact me today for a free 15 minute phone consultation.