Wise Mind Therapy

Something happens…or someone says something…and before you know it you’re reacting. And it’s big. In the heat of the moment, you’re sure you are right – and maybe you really are-but it pushes others away. They tell you things like “you’re making a big deal out of nothing” or “just chill”. And that just makes things worse. Later, when the moment has passed, you can have regrets…or even shame. And then the self-hatred sets in. You really want to change, and you’ve tried. You’ve probably done therapy before, and it just didn’t help. It’s time to try a different kind of therapy. Something research has shown to be helpful. As a behavior therapist using the principles of Dialectical Behavior Therapy (I know, it’s a mouthful! Let’s just call it DBT) I will work with you to learn to tame your reactions, decrease anxiety, and create a life you look forward to living. It will take hard work on both of our parts. Because if it was easy…you’d already have done it on your own. Ready to give